| Daily Average: |
Exercise: 1674kcal |
|
Food: 1157kcal |
(Fat: 51.87g, Protein: 75.16g, Carbs: 99.86g) |
| Monthly Total: |
Exercise: 1674kcal |
|
Food: 2314kcal |
(Fat: 103.74g, Protein: 150.32g, Carbs: 199.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -528 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1157 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
* Based on joeyarnold's RDI of 1300 calories (10 Jun 24)
|
