| June 2019 |
| Tue 4th: |
596 *
|
33%
|
fat: 30.41g |
| |
protein: 52.22g |
| |
carbs: 26.72g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
445 *
|
25%
|
fat: 14.00g |
| |
protein: 21.96g |
| |
carbs: 52.94g |
|
-
|
-
|
| Sun 26th: |
2402 *
|
133%
|
fat: 85.02g |
| |
protein: 184.00g |
| |
carbs: 216.40g |
|
-
|
-
|
| Sat 25th: |
819 *
|
46%
|
fat: 24.52g |
| |
protein: 72.98g |
| |
carbs: 79.52g |
|
-
|
-
|
| Fri 24th: |
1162 *
|
65%
|
fat: 48.14g |
| |
protein: 91.18g |
| |
carbs: 93.68g |
|
-
|
-
|
| Fri 17th: |
1385 *
|
77%
|
fat: 48.37g |
| |
protein: 67.76g |
| |
carbs: 176.26g |
|
-
|
-
|
| Thu 16th: |
946 *
|
53%
|
fat: 19.94g |
| |
protein: 72.20g |
| |
carbs: 124.84g |
|
-
|
-
|
| Tue 14th: |
860 *
|
48%
|
fat: 13.15g |
| |
protein: 41.16g |
| |
carbs: 145.78g |
|
-
|
-
|
| Mon 13th: |
918 *
|
51%
|
fat: 8.59g |
| |
protein: 38.19g |
| |
carbs: 178.90g |
|
-
|
-
|
| Sun 12th: |
1580 *
|
88%
|
fat: 45.30g |
| |
protein: 109.14g |
| |
carbs: 180.57g |
|
3363*
|
 1783
|
| Sat 11th: |
1404 *
|
78%
|
fat: 37.17g |
| |
protein: 93.73g |
| |
carbs: 174.11g |
|
3345*
|
1941
|
| Fri 10th: |
1062 *
|
59%
|
fat: 19.98g |
| |
protein: 60.88g |
| |
carbs: 164.15g |
|
-
|
-
|
| Thu 9th: |
948 *
|
53%
|
fat: 25.14g |
| |
protein: 30.48g |
| |
carbs: 153.19g |
|
-
|
-
|
| Wed 8th: |
1135 *
|
63%
|
fat: 24.19g |
| |
protein: 73.04g |
| |
carbs: 152.30g |
|
-
|
-
|
| Tue 7th: |
909 *
|
50%
|
fat: 28.78g |
| |
protein: 77.02g |
| |
carbs: 89.37g |
|
-
|
-
|
| Mon 6th: |
1343 *
|
75%
|
fat: 37.60g |
| |
protein: 104.52g |
| |
carbs: 144.18g |
|
-
|
-
|
| Sun 5th: |
1234 *
|
69%
|
fat: 34.33g |
| |
protein: 143.06g |
| |
carbs: 86.87g |
|
-
|
-
|
| Sat 4th: |
950 *
|
53%
|
fat: 22.67g |
| |
protein: 23.84g |
| |
carbs: 171.48g |
|
-
|
-
|
| Fri 3rd: |
1192 *
|
66%
|
fat: 39.92g |
| |
protein: 62.66g |
| |
carbs: 142.52g |
|
-
|
-
|
| Thu 2nd: |
1090 *
|
61%
|
fat: 26.68g |
| |
protein: 104.33g |
| |
carbs: 102.19g |
|
-
|
-
|
