| December 2019 |
| Thu 12th: |
341 *
|
19%
|
fat: 15.74g |
| |
protein: 18.17g |
| |
carbs: 30.57g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
1323 *
|
74%
|
fat: 59.98g |
| |
protein: 90.49g |
| |
carbs: 104.48g |
|
-
|
-
|
| Tue 26th: |
1064 *
|
59%
|
fat: 39.62g |
| |
protein: 74.10g |
| |
carbs: 110.07g |
|
-
|
-
|
| Mon 25th: |
1028 *
|
57%
|
fat: 41.94g |
| |
protein: 53.90g |
| |
carbs: 117.98g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
683 *
|
38%
|
fat: 28.18g |
| |
protein: 28.96g |
| |
carbs: 78.38g |
|
-
|
-
|
| Tue 25th: |
1305 *
|
72%
|
fat: 34.53g |
| |
protein: 71.43g |
| |
carbs: 181.38g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
291 *
|
16%
|
fat: 7.43g |
| |
protein: 19.87g |
| |
carbs: 36.86g |
|
-
|
-
|
| Wed 15th: |
798 *
|
44%
|
fat: 22.98g |
| |
protein: 48.04g |
| |
carbs: 105.96g |
|
-
|
-
|
| Mon 13th: |
683 *
|
38%
|
fat: 28.78g |
| |
protein: 39.28g |
| |
carbs: 66.15g |
|
-
|
-
|
| Sun 12th: |
312 *
|
17%
|
fat: 2.77g |
| |
protein: 13.83g |
| |
carbs: 58.53g |
|
-
|
-
|
| Sat 11th: |
748 *
|
42%
|
fat: 36.61g |
| |
protein: 49.96g |
| |
carbs: 54.26g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
729 *
|
40%
|
fat: 23.26g |
| |
protein: 35.42g |
| |
carbs: 96.10g |
|
-
|
-
|
| Mon 22nd: |
1049 *
|
58%
|
fat: 43.74g |
| |
protein: 60.95g |
| |
carbs: 105.43g |
|
-
|
-
|
| Fri 19th: |
984 *
|
55%
|
fat: 33.81g |
| |
protein: 44.75g |
| |
carbs: 142.50g |
|
-
|
-
|
| Wed 17th: |
1077 *
|
60%
|
fat: 55.58g |
| |
protein: 75.34g |
| |
carbs: 64.50g |
|
-
|
-
|
| Tue 16th: |
1136 *
|
63%
|
fat: 35.32g |
| |
protein: 92.68g |
| |
carbs: 116.13g |
|
-
|
-
|
| Mon 15th: |
1373 *
|
76%
|
fat: 78.49g |
| |
protein: 53.70g |
| |
carbs: 118.07g |
|
-
|
-
|
| Sun 14th: |
1265 *
|
70%
|
fat: 69.10g |
| |
protein: 57.24g |
| |
carbs: 104.74g |
|
-
|
-
|
| Tue 9th: |
1233 *
|
68%
|
fat: 66.05g |
| |
protein: 73.87g |
| |
carbs: 87.31g |
|
-
|
-
|
| Wed 3rd: |
1042 *
|
58%
|
fat: 56.42g |
| |
protein: 60.58g |
| |
carbs: 77.16g |
|
-
|
-
|
