| September 2013 |
| Mon 16th: |
679 *
|
42%
|
fat: 21.45g |
| |
protein: 65.81g |
| |
carbs: 54.40g |
|
-
|
-
|
| Sun 15th: |
1103 *
|
69%
|
fat: 38.55g |
| |
protein: 143.32g |
| |
carbs: 71.09g |
|
-
|
-
|
| Sat 14th: |
1175
|
73%
|
fat: 36.36g |
| |
protein: 147.42g |
| |
carbs: 85.09g |
|
-
|
-
|
| Fri 13th: |
1175
|
73%
|
fat: 36.36g |
| |
protein: 147.42g |
| |
carbs: 85.09g |
|
-
|
-
|
| Thu 12th: |
1175
|
73%
|
fat: 36.36g |
| |
protein: 147.42g |
| |
carbs: 85.09g |
|
-
|
-
|
| Wed 11th: |
1169
|
73%
|
fat: 36.18g |
| |
protein: 137.12g |
| |
carbs: 100.09g |
|
-
|
-
|
| Tue 10th: |
1596 *
|
100%
|
fat: 61.12g |
| |
protein: 178.20g |
| |
carbs: 107.69g |
|
-
|
-
|
| April 2013 |
| Mon 22nd: |
1150 *
|
72%
|
fat: 35.19g |
| |
protein: 129.11g |
| |
carbs: 97.81g |
|
-
|
-
|
| February 2013 |
| Sun 17th: |
423 *
|
26%
|
fat: 7.01g |
| |
protein: 20.40g |
| |
carbs: 68.37g |
|
-
|
-
|
| March 2012 |
| October 2010 |
| Fri 22nd: |
1396
|
87%
|
fat: 33.10g |
| |
protein: 124.77g |
| |
carbs: 150.90g |
|
-
|
-
|
| Thu 21st: |
1405 *
|
88%
|
fat: 27.71g |
| |
protein: 132.28g |
| |
carbs: 166.56g |
|
-
|
-
|
| Wed 20th: |
1405
|
88%
|
fat: 27.71g |
| |
protein: 132.28g |
| |
carbs: 166.56g |
|
-
|
-
|
| Tue 19th: |
1391
|
87%
|
fat: 33.80g |
| |
protein: 138.19g |
| |
carbs: 135.81g |
|
-
|
-
|
| Mon 18th: |
1395
|
87%
|
fat: 30.51g |
| |
protein: 117.72g |
| |
carbs: 169.91g |
|
-
|
-
|
| Sun 17th: |
1395
|
87%
|
fat: 30.51g |
| |
protein: 117.72g |
| |
carbs: 169.91g |
|
-
|
-
|
| Sat 16th: |
1403
|
88%
|
fat: 21.95g |
| |
protein: 116.00g |
| |
carbs: 186.64g |
|
-
|
-
|
| Fri 15th: |
1393 *
|
87%
|
fat: 31.81g |
| |
protein: 132.83g |
| |
carbs: 143.24g |
|
-
|
-
|
| Thu 14th: |
1407
|
88%
|
fat: 32.85g |
| |
protein: 121.10g |
| |
carbs: 154.61g |
|
-
|
-
|
| Wed 13th: |
1397 *
|
87%
|
fat: 35.93g |
| |
protein: 116.62g |
| |
carbs: 153.33g |
|
-
|
-
|
