DjDhananjay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 17th: 1920 * 91%
fat: 83.82g
|
protein: 193.84g
|
carbs: 98.61g
- -
September 2021
Fri 17th: 1686 * 80%
fat: 60.45g
|
protein: 162.50g
|
carbs: 125.88g
- -
October 2019
Thu 3rd: 1012 * 48%
fat: 52.19g
|
protein: 47.68g
|
carbs: 97.07g
- -
August 2019
Wed 21st: 2523 * 120%
fat: 96.83g
|
protein: 230.81g
|
carbs: 185.76g
- -
Mon 19th: 681 * 32%
fat: 37.69g
|
protein: 39.91g
|
carbs: 51.49g
- -
July 2019
Mon 8th: 2814 * 134%
fat: 96.97g
|
protein: 258.92g
|
carbs: 228.58g
- -
June 2019
Fri 28th: 915 * 44%
fat: 52.60g
|
protein: 44.74g
|
carbs: 71.79g
- -
Wed 26th: 2359 * 112%
fat: 86.96g
|
protein: 197.04g
|
carbs: 204.39g
- -
Thu 20th: 772 * 37%
fat: 39.30g
|
protein: 46.36g
|
carbs: 64.52g
- -
Wed 19th: 1735 * 83%
fat: 59.28g
|
protein: 130.97g
|
carbs: 181.55g
- -
Tue 18th: 2329 * 111%
fat: 75.74g
|
protein: 200.69g
|
carbs: 218.50g
2376*  47
Mon 17th: 2877 * 137%
fat: 97.98g
|
protein: 231.62g
|
carbs: 279.86g
2338*  539
Sun 16th: 176 * 8%
fat: 6.12g
|
protein: 16.83g
|
carbs: 13.95g
- -
Sat 15th: 2590 * 123%
fat: 97.99g
|
protein: 192.53g
|
carbs: 246.28g
- -
Fri 14th: 2711 * 129%
fat: 97.83g
|
protein: 229.41g
|
carbs: 237.82g
- -
Thu 13th: 2166 * 103%
fat: 81.34g
|
protein: 173.43g
|
carbs: 194.96g
- -
Wed 12th: 2569 * 122%
fat: 83.94g
|
protein: 212.18g
|
carbs: 253.88g
2261*  308
Tue 11th: 2603 * 136%
fat: 94.64g
|
protein: 211.24g
|
carbs: 240.04g
2279*  324
Mon 10th: 2549 * 133%
fat: 71.69g
|
protein: 215.59g
|
carbs: 270.99g
2578*  29
Sun 9th: 852 * 44%
fat: 31.93g
|
protein: 75.42g
|
carbs: 72.15g
- -

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