erippel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 875 * 36%
fat: 31.93g
|
protein: 91.63g
|
carbs: 43.23g
- -
Tue 28th: 1673 * 70%
fat: 41.82g
|
protein: 160.64g
|
carbs: 170.84g
2177*  504
Tue 21st: 743 * 31%
fat: 24.96g
|
protein: 49.14g
|
carbs: 87.18g
2177*  1434
Mon 13th: 1867 * 78%
fat: 79.53g
|
protein: 119.97g
|
carbs: 167.28g
- -
Wed 1st: 2475 * 103%
fat: 61.24g
|
protein: 169.13g
|
carbs: 258.96g
- -
April 2024
Mon 29th: 922 * 38%
fat: 28.62g
|
protein: 88.45g
|
carbs: 76.64g
2028*  1106
Thu 25th: 790 * 33%
fat: 29.55g
|
protein: 59.15g
|
carbs: 77.96g
- -
Mon 22nd: 1006 * 42%
fat: 28.32g
|
protein: 92.72g
|
carbs: 112.92g
2320*  1314
Sun 21st: 1435 * 60%
fat: 42.22g
|
protein: 129.03g
|
carbs: 145.90g
- -
March 2024
Sat 16th: 432 * 18%
fat: 11.63g
|
protein: 23.49g
|
carbs: 61.17g
2177*  1745
Fri 15th: 504 * 21%
fat: 9.21g
|
protein: 47.27g
|
carbs: 47.56g
- -
Tue 5th: 901 * 38%
fat: 21.29g
|
protein: 76.73g
|
carbs: 109.29g
2177*  1276
Sat 2nd: 444 * 18%
fat: 12.04g
|
protein: 24.71g
|
carbs: 59.11g
2209*  1765
February 2024
Tue 27th: 1057 * 44%
fat: 36.70g
|
protein: 72.15g
|
carbs: 119.55g
2209*  1152
Mon 26th: 1572 * 66%
fat: 58.28g
|
protein: 121.12g
|
carbs: 146.18g
- -
Sat 24th: 715 * 30%
fat: 13.66g
|
protein: 53.99g
|
carbs: 79.68g
2209*  1494
Wed 21st: 1047 * 44%
fat: 40.69g
|
protein: 92.30g
|
carbs: 81.87g
2383*  1336
Sat 17th: 1207 * 60%
fat: 48.50g
|
protein: 71.65g
|
carbs: 110.77g
2209*  1002
Fri 16th: 498 * 25%
fat: 15.23g
|
protein: 40.81g
|
carbs: 47.64g
- -
Tue 6th: 1502 * 75%
fat: 53.74g
|
protein: 95.68g
|
carbs: 145.71g
2177*  675

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