| March 2019 |
| Mon 25th: |
1405 *
|
67%
|
fat: 84.46g |
| |
protein: 117.50g |
| |
carbs: 41.03g |
|
-
|
-
|
| Sat 16th: |
708 *
|
34%
|
fat: 32.20g |
| |
protein: 59.58g |
| |
carbs: 44.26g |
|
-
|
-
|
| Fri 15th: |
1580 *
|
75%
|
fat: 75.84g |
| |
protein: 179.28g |
| |
carbs: 38.66g |
|
-
|
-
|
| Thu 14th: |
1504 *
|
72%
|
fat: 65.13g |
| |
protein: 152.36g |
| |
carbs: 70.36g |
|
2461*
|
 957
|
| Wed 13th: |
1886 *
|
90%
|
fat: 122.39g |
| |
protein: 126.34g |
| |
carbs: 60.08g |
|
-
|
-
|
| Thu 7th: |
136 *
|
6%
|
fat: 5.17g |
| |
protein: 6.73g |
| |
carbs: 15.01g |
|
-
|
-
|
| Wed 6th: |
743 *
|
35%
|
fat: 42.52g |
| |
protein: 25.30g |
| |
carbs: 65.71g |
|
-
|
-
|
| Tue 5th: |
846 *
|
40%
|
fat: 41.59g |
| |
protein: 63.94g |
| |
carbs: 53.03g |
|
-
|
-
|
| Mon 4th: |
1222 *
|
58%
|
fat: 49.00g |
| |
protein: 52.28g |
| |
carbs: 143.13g |
|
-
|
-
|
| Sun 3rd: |
1777 *
|
85%
|
fat: 89.92g |
| |
protein: 129.08g |
| |
carbs: 111.70g |
|
2813*
|
1036
|
| Sat 2nd: |
1689 *
|
80%
|
fat: 88.32g |
| |
protein: 111.51g |
| |
carbs: 119.72g |
|
-
|
-
|
| Fri 1st: |
1060 *
|
50%
|
fat: 41.34g |
| |
protein: 69.76g |
| |
carbs: 101.69g |
|
2514*
|
1454
|
| February 2019 |
| Thu 28th: |
1983 *
|
94%
|
fat: 117.76g |
| |
protein: 94.16g |
| |
carbs: 146.40g |
|
2584*
|
601
|
| Tue 26th: |
998 *
|
48%
|
fat: 57.73g |
| |
protein: 59.19g |
| |
carbs: 62.69g |
|
2484*
|
1486
|
