| October 2010 |
| Mon 25th: |
945 *
|
27%
|
fat: 15.91g |
| |
protein: 73.57g |
| |
carbs: 135.30g |
|
3168*
|
 2223
|
| Sun 24th: |
1389 *
|
40%
|
fat: 36.90g |
| |
protein: 71.58g |
| |
carbs: 202.62g |
|
-
|
-
|
| Sat 23rd: |
1268 *
|
36%
|
fat: 46.20g |
| |
protein: 79.64g |
| |
carbs: 132.15g |
|
3520*
|
2252
|
| Fri 22nd: |
694 *
|
20%
|
fat: 17.69g |
| |
protein: 85.62g |
| |
carbs: 50.52g |
|
3315*
|
2621
|
| Thu 21st: |
697 *
|
20%
|
fat: 12.06g |
| |
protein: 86.14g |
| |
carbs: 65.61g |
|
3315*
|
2618
|
| Wed 20th: |
1218 *
|
35%
|
fat: 22.13g |
| |
protein: 82.77g |
| |
carbs: 183.29g |
|
3360*
|
2142
|
| Tue 19th: |
888 *
|
25%
|
fat: 26.96g |
| |
protein: 91.17g |
| |
carbs: 72.32g |
|
3567*
|
2679
|
| Mon 18th: |
1225 *
|
35%
|
fat: 29.99g |
| |
protein: 101.76g |
| |
carbs: 144.50g |
|
4630*
|
3405
|
| Sun 17th: |
681 *
|
19%
|
fat: 29.67g |
| |
protein: 40.75g |
| |
carbs: 59.72g |
|
3331*
|
2650
|
| Sat 16th: |
1014 *
|
29%
|
fat: 36.46g |
| |
protein: 104.61g |
| |
carbs: 60.72g |
|
3509*
|
2495
|
| Fri 15th: |
809 *
|
23%
|
fat: 30.18g |
| |
protein: 85.40g |
| |
carbs: 51.61g |
|
-
|
-
|
| Thu 14th: |
1871 *
|
53%
|
fat: 81.75g |
| |
protein: 76.05g |
| |
carbs: 193.33g |
|
-
|
-
|
| Wed 13th: |
1613 *
|
46%
|
fat: 72.89g |
| |
protein: 79.85g |
| |
carbs: 141.79g |
|
3170
|
1557
|
| Tue 12th: |
1792 *
|
51%
|
fat: 83.84g |
| |
protein: 111.25g |
| |
carbs: 141.28g |
|
3273*
|
1481
|
| Mon 11th: |
1811 *
|
52%
|
fat: 66.75g |
| |
protein: 94.05g |
| |
carbs: 183.33g |
|
3479*
|
1668
|
| Sun 10th: |
2020 *
|
58%
|
fat: 56.90g |
| |
protein: 68.75g |
| |
carbs: 291.50g |
|
3170*
|
1150
|
| Sat 9th: |
1434 *
|
41%
|
fat: 34.34g |
| |
protein: 43.86g |
| |
carbs: 220.17g |
|
3684
|
2250
|
| Fri 8th: |
1960 *
|
56%
|
fat: 74.45g |
| |
protein: 73.09g |
| |
carbs: 226.89g |
|
3479*
|
1519
|
| Thu 7th: |
1771 *
|
51%
|
fat: 84.09g |
| |
protein: 97.44g |
| |
carbs: 146.42g |
|
3725*
|
1954
|
| Wed 6th: |
1830 *
|
52%
|
fat: 50.43g |
| |
protein: 74.73g |
| |
carbs: 271.36g |
|
3479*
|
1649
|
