natalia.avdyushkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1351 * 96%
fat: 54.97g
|
protein: 111.85g
|
carbs: 115.51g
1487*  136
Thu 13th: 1735 * 124%
fat: 54.71g
|
protein: 103.84g
|
carbs: 186.44g
1885*  150
Wed 12th: 1024 * 73%
fat: 37.42g
|
protein: 51.07g
|
carbs: 127.35g
1723*  699
Tue 11th: 1542 * 110%
fat: 53.30g
|
protein: 101.62g
|
carbs: 175.91g
2055*  513
Mon 10th: 1501 * 107%
fat: 66.63g
|
protein: 117.65g
|
carbs: 111.76g
1040*  461
Sun 9th: 1747 * 106%
fat: 66.36g
|
protein: 111.06g
|
carbs: 176.61g
2320*  573
Sat 8th: 462 * 28%
fat: 23.90g
|
protein: 33.60g
|
carbs: 22.30g
1312*  850
Fri 7th: - - 1744* -
Thu 6th: 1959 * 119%
fat: 104.37g
|
protein: 100.78g
|
carbs: 150.51g
1792*  167
Wed 5th: 1724 * 104%
fat: 71.40g
|
protein: 124.73g
|
carbs: 149.32g
1763*  39
Tue 4th: 1224 * 74%
fat: 69.35g
|
protein: 95.51g
|
carbs: 50.09g
1576*  352
Mon 3rd: - - 2028* -
Sun 2nd: 1454 * 88%
fat: 58.96g
|
protein: 134.12g
|
carbs: 94.10g
750*  704
Sat 1st: - - 1383* -
May 2024
Fri 31st: - - 305* -
Thu 30th: - - 898* -
Wed 29th: - - 1174* -
Tue 28th: - - 1176* -
Mon 27th: - - 1151* -
Sun 26th: - - 608* -

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