runfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 7th: 1191 92%
fat: 35.63g
|
protein: 54.34g
|
carbs: 160.36g
- -
Wed 6th: 1214 93%
fat: 17.51g
|
protein: 100.77g
|
carbs: 161.92g
- -
Mon 4th: 426 * 24%
fat: 21.78g
|
protein: 25.12g
|
carbs: 33.44g
2363*  1937
Sun 3rd: 1958 109%
fat: 31.20g
|
protein: 46.57g
|
carbs: 147.08g
1526*  432
Sat 2nd: 1565 87%
fat: 13.34g
|
protein: 58.74g
|
carbs: 201.49g
- -

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