mrsscalewag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 722 * 36%
fat: 25.85g
|
protein: 20.45g
|
carbs: 101.99g
2224*  1502
Fri 3rd: 1905 95%
fat: 41.38g
|
protein: 40.53g
|
carbs: 198.38g
1821*  84
Thu 2nd: 1395 * 70%
fat: 50.48g
|
protein: 80.33g
|
carbs: 156.51g
2199  804
Wed 1st: 1137 57%
fat: 50.28g
|
protein: 44.47g
|
carbs: 142.15g
2281  1144
July 2012
Tue 31st: 1200 * 60%
fat: 48.06g
|
protein: 61.85g
|
carbs: 130.52g
2104*  904
Mon 30th: 1794 * 90%
fat: 71.99g
|
protein: 102.66g
|
carbs: 189.09g
2312*  518
September 2011
Thu 1st: 375 * -
fat: 15.25g
|
protein: 9.50g
|
carbs: 49.50g
- -
August 2011
Wed 31st: 1149 * -
fat: 46.30g
|
protein: 84.36g
|
carbs: 105.91g
- -
Tue 30th: 1146 * -
fat: 22.02g
|
protein: 55.87g
|
carbs: 174.00g
- -
Mon 29th: 1224 -
fat: 32.00g
|
protein: 63.44g
|
carbs: 171.91g
- -
Thu 25th: 1020 -
fat: 32.01g
|
protein: 42.85g
|
carbs: 130.95g
- -
Wed 24th: 873 * -
fat: 41.75g
|
protein: 47.63g
|
carbs: 74.56g
- -
Tue 23rd: 1086 -
fat: 41.15g
|
protein: 79.82g
|
carbs: 97.65g
- -
Mon 22nd: 1103 -
fat: 46.24g
|
protein: 57.56g
|
carbs: 126.96g
- -
Mon 15th: 256 * -
fat: 1.44g
|
protein: 35.35g
|
carbs: 23.88g
- -
Sat 13th: 616 * -
fat: 11.94g
|
protein: 30.35g
|
carbs: 95.88g
2336*  1720
Fri 5th: 1386 -
fat: 73.54g
|
protein: 63.37g
|
carbs: 121.06g
- -
April 2011
Sat 2nd: 370 * -
fat: 14.00g
|
protein: 21.00g
|
carbs: 41.00g
- -
February 2011
Sat 12th: 1450 * -
fat: 94.23g
|
protein: 73.22g
|
carbs: 87.72g
- -

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