Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 23rd: 2478 * 99%
fat: 82.30g
|
protein: 123.26g
|
carbs: 343.85g
2437*  41
Sun 22nd: 2458 * 98%
fat: 99.05g
|
protein: 84.09g
|
carbs: 341.33g
3672*  1214
Sat 21st: 3342 * 134%
fat: 128.07g
|
protein: 141.43g
|
carbs: 434.45g
3488*  146
Fri 20th: 3143 * 126%
fat: 115.23g
|
protein: 146.09g
|
carbs: 407.19g
3303*  160
Thu 19th: 2370 * 95%
fat: 79.43g
|
protein: 149.34g
|
carbs: 301.90g
2757*  387
Wed 18th: 2513 * 101%
fat: 85.21g
|
protein: 121.55g
|
carbs: 350.64g
2971*  458
Tue 17th: 3206 * 128%
fat: 97.33g
|
protein: 159.77g
|
carbs: 468.28g
3273*  67
Mon 16th: 2660 * 106%
fat: 95.70g
|
protein: 143.11g
|
carbs: 361.46g
2738*  78
Sun 15th: 2868 * 115%
fat: 97.32g
|
protein: 134.94g
|
carbs: 412.74g
2967*  99
Sat 14th: 3554 * 142%
fat: 105.88g
|
protein: 154.30g
|
carbs: 510.12g
4382*  828
Fri 13th: 2885 * 115%
fat: 101.15g
|
protein: 142.33g
|
carbs: 391.93g
3310*  425
Thu 12th: 2558 * 102%
fat: 77.46g
|
protein: 145.16g
|
carbs: 364.37g
3172*  614
Wed 11th: 2733 * 109%
fat: 89.31g
|
protein: 179.01g
|
carbs: 345.40g
3189*  456
Tue 10th: 2693 * 108%
fat: 84.66g
|
protein: 156.45g
|
carbs: 364.24g
3105*  412
Mon 9th: 2830 * 113%
fat: 85.88g
|
protein: 153.32g
|
carbs: 418.66g
2832*  2
Sun 8th: 3012 * 120%
fat: 95.51g
|
protein: 141.35g
|
carbs: 430.81g
3181*  169
Sat 7th: 3353 * 134%
fat: 128.16g
|
protein: 151.42g
|
carbs: 438.95g
3137*  216
Fri 6th: 2697 * 108%
fat: 76.15g
|
protein: 147.48g
|
carbs: 391.00g
3636*  939
Thu 5th: 2528 * 101%
fat: 86.70g
|
protein: 136.20g
|
carbs: 333.32g
2976*  448
Wed 4th: 2526 * 101%
fat: 79.44g
|
protein: 154.74g
|
carbs: 329.47g
3230*  704

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