| March 2021 |
| Wed 17th: |
1201 *
|
43%
|
fat: 24.56g |
| |
protein: 123.31g |
| |
carbs: 109.98g |
|
-
|
-
|
| Tue 16th: |
1105 *
|
39%
|
fat: 21.87g |
| |
protein: 114.89g |
| |
carbs: 103.97g |
|
-
|
-
|
| Thu 11th: |
1233 *
|
44%
|
fat: 28.60g |
| |
protein: 128.91g |
| |
carbs: 106.39g |
|
-
|
-
|
| Wed 10th: |
1269 *
|
45%
|
fat: 29.26g |
| |
protein: 130.25g |
| |
carbs: 113.07g |
|
-
|
-
|
| Tue 9th: |
1219 *
|
44%
|
fat: 40.66g |
| |
protein: 93.19g |
| |
carbs: 116.85g |
|
-
|
-
|
| Sun 7th: |
1151 *
|
41%
|
fat: 27.93g |
| |
protein: 103.19g |
| |
carbs: 109.86g |
|
-
|
-
|
| Sat 6th: |
1252 *
|
45%
|
fat: 34.00g |
| |
protein: 113.67g |
| |
carbs: 110.25g |
|
-
|
-
|
| Tue 2nd: |
1362 *
|
49%
|
fat: 30.68g |
| |
protein: 126.51g |
| |
carbs: 136.59g |
|
-
|
-
|
| February 2021 |
| Tue 2nd: |
1407 *
|
50%
|
fat: 30.92g |
| |
protein: 125.00g |
| |
carbs: 149.93g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
1422 *
|
51%
|
fat: 35.74g |
| |
protein: 143.71g |
| |
carbs: 127.64g |
|
-
|
-
|
| Wed 9th: |
1516 *
|
54%
|
fat: 36.13g |
| |
protein: 145.54g |
| |
carbs: 142.03g |
|
-
|
-
|
| Mon 7th: |
1446 *
|
52%
|
fat: 39.50g |
| |
protein: 144.47g |
| |
carbs: 122.04g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1622 *
|
58%
|
fat: 44.46g |
| |
protein: 174.20g |
| |
carbs: 125.10g |
|
-
|
-
|
| Fri 27th: |
1224 *
|
44%
|
fat: 32.99g |
| |
protein: 128.80g |
| |
carbs: 99.51g |
|
-
|
-
|
| Fri 20th: |
1537 *
|
55%
|
fat: 44.34g |
| |
protein: 174.71g |
| |
carbs: 104.08g |
|
-
|
-
|
| Sat 14th: |
1742 *
|
62%
|
fat: 41.85g |
| |
protein: 176.02g |
| |
carbs: 154.44g |
|
-
|
-
|
| Thu 12th: |
1742 *
|
62%
|
fat: 41.85g |
| |
protein: 176.02g |
| |
carbs: 154.44g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
1756 *
|
63%
|
fat: 44.50g |
| |
protein: 175.45g |
| |
carbs: 155.31g |
|
-
|
-
|
| Wed 28th: |
1783 *
|
64%
|
fat: 45.59g |
| |
protein: 179.64g |
| |
carbs: 155.31g |
|
-
|
-
|
| Tue 27th: |
1885 *
|
67%
|
fat: 44.78g |
| |
protein: 178.11g |
| |
carbs: 183.21g |
|
-
|
-
|
