jabl030405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 722 * 48%
fat: 48.08g
|
protein: 27.08g
|
carbs: 46.94g
- -
February 2024
Tue 27th: 2653 * 177%
fat: 190.13g
|
protein: 170.79g
|
carbs: 59.63g
- -
Mon 26th: 3059 * 204%
fat: 174.80g
|
protein: 90.84g
|
carbs: 290.17g
- -
January 2024
Mon 22nd: 993 * 66%
fat: 47.02g
|
protein: 71.78g
|
carbs: 73.17g
- -
Sun 21st: 755 * 50%
fat: 30.53g
|
protein: 67.13g
|
carbs: 52.19g
- -
Fri 19th: 1460 * 97%
fat: 54.51g
|
protein: 117.87g
|
carbs: 118.06g
- -
Thu 18th: 1361 * 91%
fat: 82.54g
|
protein: 89.36g
|
carbs: 73.45g
- -
Wed 17th: 1366 * 91%
fat: 97.59g
|
protein: 78.61g
|
carbs: 50.94g
- -
Tue 16th: 448 * 30%
fat: 29.73g
|
protein: 34.69g
|
carbs: 7.42g
- -
Mon 15th: 810 * 54%
fat: 18.64g
|
protein: 52.30g
|
carbs: 117.68g
- -
Sun 14th: 1524 * 102%
fat: 85.00g
|
protein: 123.14g
|
carbs: 61.72g
- -
Fri 12th: 2321 * 155%
fat: 149.35g
|
protein: 135.36g
|
carbs: 104.42g
- -
Wed 10th: 1197 * 80%
fat: 83.80g
|
protein: 70.69g
|
carbs: 36.37g
- -
Tue 9th: 1547 * 103%
fat: 116.31g
|
protein: 97.18g
|
carbs: 23.46g
- -
Sun 7th: 779 * 52%
fat: 39.95g
|
protein: 51.48g
|
carbs: 55.06g
- -
Sat 6th: 841 * 56%
fat: 15.58g
|
protein: 107.65g
|
carbs: 74.28g
- -
Fri 5th: 1374 * 92%
fat: 66.92g
|
protein: 62.06g
|
carbs: 130.04g
- -
Thu 4th: 894 * 60%
fat: 45.50g
|
protein: 58.84g
|
carbs: 61.08g
- -
Tue 2nd: 560 * 37%
fat: 19.56g
|
protein: 29.58g
|
carbs: 64.75g
- -

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