| April 2018 |
| Thu 26th: |
80 *
|
5%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 25th: |
264 *
|
18%
|
fat: 9.12g |
| |
protein: 28.20g |
| |
carbs: 18.40g |
|
-
|
-
|
| Tue 24th: |
729 *
|
40%
|
fat: 43.02g |
| |
protein: 46.49g |
| |
carbs: 43.42g |
|
-
|
-
|
| Mon 23rd: |
420 *
|
23%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| November 2010 |
| Mon 1st: |
620 *
|
34%
|
fat: 27.37g |
| |
protein: 53.39g |
| |
carbs: 41.81g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
444 *
|
25%
|
fat: 8.44g |
| |
protein: 12.70g |
| |
carbs: 81.20g |
|
-
|
-
|
| Mon 25th: |
195 *
|
11%
|
fat: 3.50g |
| |
protein: 5.26g |
| |
carbs: 36.91g |
|
-
|
-
|
| Fri 22nd: |
724 *
|
40%
|
fat: 29.00g |
| |
protein: 19.70g |
| |
carbs: 99.18g |
|
-
|
-
|
| Mon 18th: |
1362 *
|
76%
|
fat: 82.52g |
| |
protein: 41.91g |
| |
carbs: 116.26g |
|
-
|
-
|
| Thu 14th: |
355 *
|
20%
|
fat: 22.50g |
| |
protein: 14.26g |
| |
carbs: 27.91g |
|
-
|
-
|
| Wed 13th: |
978
|
54%
|
fat: 55.02g |
| |
protein: 62.39g |
| |
carbs: 62.59g |
|
2431*
|
 1453
|
| Fri 8th: |
256 *
|
14%
|
fat: 3.03g |
| |
protein: 6.28g |
| |
carbs: 52.96g |
|
-
|
-
|
| Thu 7th: |
827 *
|
46%
|
fat: 24.03g |
| |
protein: 15.28g |
| |
carbs: 139.96g |
|
2431*
|
1604
|
| Wed 6th: |
841 *
|
47%
|
fat: 47.94g |
| |
protein: 53.36g |
| |
carbs: 47.32g |
|
-
|
-
|
| Tue 5th: |
558
|
31%
|
fat: 33.06g |
| |
protein: 37.72g |
| |
carbs: 26.06g |
|
-
|
-
|
| Mon 4th: |
45 *
|
2%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
2475*
|
2430
|
