| April 2023 |
| Tue 18th: |
637 *
|
46%
|
fat: 36.78g |
| |
protein: 30.11g |
| |
carbs: 42.81g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
380 *
|
27%
|
fat: 28.50g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
220 *
|
16%
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 10th: |
597 *
|
43%
|
fat: 34.44g |
| |
protein: 56.58g |
| |
carbs: 33.77g |
|
-
|
-
|
| Wed 5th: |
713 *
|
51%
|
fat: 44.08g |
| |
protein: 55.50g |
| |
carbs: 51.63g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
347 *
|
25%
|
fat: 24.94g |
| |
protein: 23.58g |
| |
carbs: 19.27g |
|
-
|
-
|
| Thu 22nd: |
489 *
|
35%
|
fat: 39.06g |
| |
protein: 22.08g |
| |
carbs: 26.74g |
|
-
|
-
|
| Wed 21st: |
437 *
|
31%
|
fat: 35.69g |
| |
protein: 19.08g |
| |
carbs: 22.77g |
|
-
|
-
|
| Mon 19th: |
263 *
|
19%
|
fat: 22.11g |
| |
protein: 12.41g |
| |
carbs: 4.51g |
|
-
|
-
|
| Sat 17th: |
472 *
|
34%
|
fat: 27.44g |
| |
protein: 44.58g |
| |
carbs: 23.77g |
|
-
|
-
|
| Fri 16th: |
1177 *
|
84%
|
fat: 87.29g |
| |
protein: 76.50g |
| |
carbs: 63.24g |
|
-
|
-
|
| Thu 15th: |
1072 *
|
77%
|
fat: 90.38g |
| |
protein: 44.81g |
| |
carbs: 18.16g |
|
-
|
-
|
| Wed 14th: |
221 *
|
16%
|
fat: 14.58g |
| |
protein: 16.31g |
| |
carbs: 7.58g |
|
-
|
-
|
| Tue 13th: |
414 *
|
30%
|
fat: 27.73g |
| |
protein: 29.08g |
| |
carbs: 23.21g |
|
-
|
-
|
| Mon 12th: |
337 *
|
24%
|
fat: 20.79g |
| |
protein: 27.50g |
| |
carbs: 24.44g |
|
-
|
-
|
| Sat 10th: |
397 *
|
28%
|
fat: 24.44g |
| |
protein: 29.58g |
| |
carbs: 26.77g |
|
-
|
-
|
| Thu 8th: |
482 *
|
34%
|
fat: 31.44g |
| |
protein: 41.58g |
| |
carbs: 20.77g |
|
-
|
-
|
| Wed 7th: |
321 *
|
23%
|
fat: 20.76g |
| |
protein: 22.79g |
| |
carbs: 21.82g |
|
-
|
-
|
| Fri 2nd: |
30 *
|
2%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 1st: |
514 *
|
37%
|
fat: 32.44g |
| |
protein: 39.68g |
| |
carbs: 27.39g |
|
-
|
-
|
