| December 2023 |
| Fri 8th: |
801 *
|
53%
|
fat: 51.15g |
| |
protein: 64.28g |
| |
carbs: 21.34g |
|
-
|
-
|
| Thu 7th: |
751 *
|
50%
|
fat: 50.48g |
| |
protein: 57.23g |
| |
carbs: 14.08g |
|
-
|
-
|
| Wed 6th: |
1492 *
|
99%
|
fat: 92.35g |
| |
protein: 75.31g |
| |
carbs: 94.44g |
|
-
|
-
|
| Tue 5th: |
930 *
|
62%
|
fat: 59.52g |
| |
protein: 68.51g |
| |
carbs: 33.69g |
|
-
|
-
|
| Mon 4th: |
1142 *
|
76%
|
fat: 80.86g |
| |
protein: 72.87g |
| |
carbs: 52.80g |
|
-
|
-
|
| Sun 3rd: |
1166 *
|
78%
|
fat: 56.69g |
| |
protein: 40.70g |
| |
carbs: 120.09g |
|
-
|
-
|
| Sat 2nd: |
973 *
|
65%
|
fat: 59.73g |
| |
protein: 89.47g |
| |
carbs: 11.62g |
|
-
|
-
|
| Fri 1st: |
1254 *
|
84%
|
fat: 68.34g |
| |
protein: 50.89g |
| |
carbs: 110.11g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
900 *
|
60%
|
fat: 67.78g |
| |
protein: 57.05g |
| |
carbs: 17.62g |
|
-
|
-
|
| Wed 29th: |
1091 *
|
73%
|
fat: 79.80g |
| |
protein: 66.88g |
| |
carbs: 28.70g |
|
-
|
-
|
| Tue 28th: |
1015 *
|
68%
|
fat: 61.69g |
| |
protein: 85.08g |
| |
carbs: 28.40g |
|
-
|
-
|
| Mon 27th: |
453 *
|
30%
|
fat: 34.37g |
| |
protein: 26.19g |
| |
carbs: 8.26g |
|
-
|
-
|
| Sun 26th: |
877 *
|
58%
|
fat: 57.79g |
| |
protein: 60.68g |
| |
carbs: 28.14g |
|
-
|
-
|
| Sat 25th: |
2539 *
|
169%
|
fat: 110.74g |
| |
protein: 129.65g |
| |
carbs: 268.29g |
|
-
|
-
|
| Fri 24th: |
1006 *
|
67%
|
fat: 65.25g |
| |
protein: 68.46g |
| |
carbs: 34.75g |
|
-
|
-
|
| Thu 23rd: |
938 *
|
63%
|
fat: 58.41g |
| |
protein: 81.39g |
| |
carbs: 14.22g |
|
-
|
-
|
| Wed 22nd: |
1007 *
|
67%
|
fat: 76.03g |
| |
protein: 53.26g |
| |
carbs: 27.43g |
|
-
|
-
|
| Tue 21st: |
998 *
|
67%
|
fat: 66.38g |
| |
protein: 72.15g |
| |
carbs: 25.03g |
|
-
|
-
|
| Mon 20th: |
1151 *
|
77%
|
fat: 84.32g |
| |
protein: 74.98g |
| |
carbs: 23.24g |
|
-
|
-
|
| Sun 19th: |
990 *
|
66%
|
fat: 60.77g |
| |
protein: 74.38g |
| |
carbs: 34.01g |
|
-
|
-
|
