| November 2010 |
| Sat 13th: |
1580 *
|
75%
|
fat: 39.44g |
| |
protein: 79.40g |
| |
carbs: 230.18g |
|
-
|
-
|
| Fri 12th: |
2131 *
|
101%
|
fat: 63.00g |
| |
protein: 85.00g |
| |
carbs: 306.00g |
|
-
|
-
|
| Thu 11th: |
443 *
|
21%
|
fat: 8.82g |
| |
protein: 20.90g |
| |
carbs: 70.56g |
|
-
|
-
|
| Wed 10th: |
1972 *
|
94%
|
fat: 89.65g |
| |
protein: 83.08g |
| |
carbs: 210.94g |
|
3592*
|
 1620
|
| Tue 9th: |
1802 *
|
86%
|
fat: 57.84g |
| |
protein: 99.43g |
| |
carbs: 218.35g |
|
3862*
|
2060
|
| Mon 8th: |
1889 *
|
90%
|
fat: 57.06g |
| |
protein: 87.90g |
| |
carbs: 258.77g |
|
3679*
|
1790
|
| Sun 7th: |
2583 *
|
123%
|
fat: 89.08g |
| |
protein: 84.99g |
| |
carbs: 371.52g |
|
3740*
|
1157
|
| Mon 1st: |
710 *
|
34%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 91.00g |
|
3538*
|
2828
|
| October 2010 |
| Sun 31st: |
1413 *
|
67%
|
fat: 48.25g |
| |
protein: 69.80g |
| |
carbs: 179.21g |
|
3355*
|
1942
|
| Sat 30th: |
1918 *
|
91%
|
fat: 33.42g |
| |
protein: 83.73g |
| |
carbs: 189.59g |
|
3257*
|
1339
|
| Fri 29th: |
2066 *
|
98%
|
fat: 47.16g |
| |
protein: 60.85g |
| |
carbs: 337.12g |
|
3314*
|
1248
|
| Thu 28th: |
1529 *
|
73%
|
fat: 45.27g |
| |
protein: 56.42g |
| |
carbs: 220.02g |
|
3589*
|
2060
|
| Wed 27th: |
1596 *
|
76%
|
fat: 23.27g |
| |
protein: 50.44g |
| |
carbs: 269.91g |
|
3501*
|
1905
|
| Tue 26th: |
1468 *
|
70%
|
fat: 29.29g |
| |
protein: 64.94g |
| |
carbs: 245.52g |
|
3360*
|
1892
|
| Mon 25th: |
1290 *
|
61%
|
fat: 49.24g |
| |
protein: 62.22g |
| |
carbs: 152.47g |
|
3138*
|
1848
|
| Sun 24th: |
1551 *
|
74%
|
fat: 37.90g |
| |
protein: 83.44g |
| |
carbs: 204.16g |
|
3237*
|
1686
|
| Sat 23rd: |
1486 *
|
71%
|
fat: 38.38g |
| |
protein: 49.86g |
| |
carbs: 239.76g |
|
3480*
|
1994
|
| Fri 22nd: |
1775 *
|
85%
|
fat: 66.01g |
| |
protein: 87.00g |
| |
carbs: 211.90g |
|
3834*
|
2059
|
| Thu 21st: |
1568 *
|
75%
|
fat: 45.03g |
| |
protein: 84.74g |
| |
carbs: 217.50g |
|
3694*
|
2126
|
| Wed 20th: |
1172 *
|
56%
|
fat: 29.16g |
| |
protein: 73.94g |
| |
carbs: 165.12g |
|
3564*
|
2392
|
