NJBF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1133 * 71%
fat: 84.58g
|
protein: 88.43g
|
carbs: 9.72g
- -
Mon 17th: 1742 * 109%
fat: 129.91g
|
protein: 135.04g
|
carbs: 8.18g
- -
Sun 16th: 1092 * 68%
fat: 85.56g
|
protein: 67.73g
|
carbs: 10.03g
- -
Sat 15th: 1482 * 93%
fat: 114.73g
|
protein: 99.92g
|
carbs: 8.83g
- -
Fri 14th: 1631 * 102%
fat: 105.21g
|
protein: 169.97g
|
carbs: 6.89g
- -
Thu 13th: 1543 * 96%
fat: 136.74g
|
protein: 80.67g
|
carbs: 5.86g
- -
Wed 12th: 1526 * 95%
fat: 120.52g
|
protein: 102.15g
|
carbs: 9.68g
- -
Tue 11th: 1545 * 97%
fat: 122.76g
|
protein: 105.38g
|
carbs: 8.31g
- -
Mon 10th: 1071 * 67%
fat: 71.26g
|
protein: 92.66g
|
carbs: 10.63g
- -
Sun 9th: 1652 * 103%
fat: 135.92g
|
protein: 98.60g
|
carbs: 6.75g
- -
Sat 8th: 1443 * 90%
fat: 99.95g
|
protein: 118.82g
|
carbs: 11.10g
- -
Fri 7th: 1598 * 100%
fat: 152.31g
|
protein: 77.56g
|
carbs: 7.18g
- -
Thu 6th: 1338 * 84%
fat: 97.81g
|
protein: 108.71g
|
carbs: 7.41g
- -
Wed 5th: 1781 * 111%
fat: 140.75g
|
protein: 123.11g
|
carbs: 11.77g
- -
Tue 4th: 1783 * 111%
fat: 148.09g
|
protein: 106.44g
|
carbs: 5.36g
- -
Mon 3rd: 1541 * 96%
fat: 117.43g
|
protein: 122.06g
|
carbs: 5.00g
- -
Sun 2nd: 1678 * 105%
fat: 126.32g
|
protein: 116.34g
|
carbs: 12.35g
- -
Sat 1st: 2019 * 126%
fat: 171.99g
|
protein: 123.50g
|
carbs: 8.20g
- -
May 2024
Fri 31st: 1431 * 89%
fat: 115.76g
|
protein: 105.86g
|
carbs: 2.41g
- -
Thu 30th: 1291 * 81%
fat: 83.18g
|
protein: 123.29g
|
carbs: 5.03g
- -

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