| March 2011 |
| Fri 18th: |
1421 *
|
71%
|
fat: 46.12g |
| |
protein: 71.84g |
| |
carbs: 191.67g |
|
-
|
-
|
| Thu 17th: |
1442 *
|
72%
|
fat: 29.49g |
| |
protein: 79.62g |
| |
carbs: 178.24g |
|
-
|
-
|
| Wed 16th: |
1364 *
|
68%
|
fat: 30.52g |
| |
protein: 51.29g |
| |
carbs: 181.46g |
|
-
|
-
|
| Tue 15th: |
1287 *
|
64%
|
fat: 27.87g |
| |
protein: 50.39g |
| |
carbs: 173.18g |
|
-
|
-
|
| Mon 14th: |
1297 *
|
65%
|
fat: 27.40g |
| |
protein: 59.47g |
| |
carbs: 173.58g |
|
-
|
-
|
| Sun 13th: |
935 *
|
47%
|
fat: 44.50g |
| |
protein: 26.12g |
| |
carbs: 91.45g |
|
-
|
-
|
| Sat 12th: |
1506 *
|
75%
|
fat: 42.47g |
| |
protein: 94.97g |
| |
carbs: 177.63g |
|
-
|
-
|
| Fri 11th: |
1201 *
|
60%
|
fat: 18.79g |
| |
protein: 68.28g |
| |
carbs: 175.39g |
|
-
|
-
|
| Thu 10th: |
1291 *
|
65%
|
fat: 26.30g |
| |
protein: 46.34g |
| |
carbs: 203.39g |
|
-
|
-
|
| Wed 9th: |
1518 *
|
76%
|
fat: 28.42g |
| |
protein: 61.12g |
| |
carbs: 217.85g |
|
-
|
-
|
| Tue 8th: |
1315 *
|
66%
|
fat: 71.64g |
| |
protein: 56.57g |
| |
carbs: 112.46g |
|
-
|
-
|
| Mon 7th: |
1293 *
|
65%
|
fat: 19.82g |
| |
protein: 59.75g |
| |
carbs: 167.50g |
|
-
|
-
|
| Sun 6th: |
1118 *
|
56%
|
fat: 23.65g |
| |
protein: 64.85g |
| |
carbs: 154.49g |
|
-
|
-
|
| Sat 5th: |
1581 *
|
79%
|
fat: 31.01g |
| |
protein: 62.45g |
| |
carbs: 207.17g |
|
-
|
-
|
| Fri 4th: |
1486 *
|
74%
|
fat: 16.17g |
| |
protein: 51.57g |
| |
carbs: 253.03g |
|
-
|
-
|
| Thu 3rd: |
1429 *
|
71%
|
fat: 37.06g |
| |
protein: 56.79g |
| |
carbs: 190.40g |
|
-
|
-
|
| Wed 2nd: |
1505 *
|
75%
|
fat: 30.72g |
| |
protein: 66.92g |
| |
carbs: 208.82g |
|
-
|
-
|
| Tue 1st: |
836 *
|
42%
|
fat: 22.11g |
| |
protein: 22.12g |
| |
carbs: 96.80g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1315 *
|
66%
|
fat: 27.83g |
| |
protein: 54.56g |
| |
carbs: 223.25g |
|
-
|
-
|
| Sun 27th: |
1398 *
|
70%
|
fat: 36.49g |
| |
protein: 52.32g |
| |
carbs: 204.66g |
|
-
|
-
|
