| December 2011 |
| Thu 29th: |
545 *
|
30%
|
fat: 14.14g |
| |
protein: 14.79g |
| |
carbs: 97.95g |
|
-
|
-
|
| Wed 28th: |
950 *
|
53%
|
fat: 30.50g |
| |
protein: 50.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| October 2011 |
| Thu 27th: |
1325 *
|
74%
|
fat: 53.50g |
| |
protein: 56.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 26th: |
793 *
|
44%
|
fat: 27.34g |
| |
protein: 18.61g |
| |
carbs: 121.43g |
|
-
|
-
|
| Tue 25th: |
1564 *
|
87%
|
fat: 62.01g |
| |
protein: 45.46g |
| |
carbs: 199.23g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
453 *
|
25%
|
fat: 7.68g |
| |
protein: 12.84g |
| |
carbs: 87.12g |
|
-
|
-
|
| Tue 13th: |
894 *
|
50%
|
fat: 25.72g |
| |
protein: 15.08g |
| |
carbs: 133.08g |
|
-
|
-
|
| Mon 12th: |
926 *
|
51%
|
fat: 17.09g |
| |
protein: 27.07g |
| |
carbs: 180.62g |
|
-
|
-
|
| Fri 2nd: |
225 *
|
12%
|
fat: 4.50g |
| |
protein: 3.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| August 2011 |
| July 2011 |
| Tue 26th: |
519 *
|
29%
|
fat: 17.39g |
| |
protein: 38.32g |
| |
carbs: 52.85g |
|
-
|
-
|
| Mon 25th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 24th: |
398 *
|
22%
|
fat: 9.01g |
| |
protein: 9.61g |
| |
carbs: 70.35g |
|
-
|
-
|
| Sat 23rd: |
1040 *
|
58%
|
fat: 48.25g |
| |
protein: 79.27g |
| |
carbs: 75.84g |
|
-
|
-
|
| Fri 22nd: |
1261 *
|
70%
|
fat: 37.38g |
| |
protein: 37.99g |
| |
carbs: 139.01g |
|
-
|
-
|
| Thu 21st: |
1139 *
|
63%
|
fat: 54.15g |
| |
protein: 54.31g |
| |
carbs: 102.37g |
|
-
|
-
|
| Wed 20th: |
929 *
|
52%
|
fat: 15.99g |
| |
protein: 42.79g |
| |
carbs: 158.14g |
|
-
|
-
|
| Mon 4th: |
663 *
|
37%
|
fat: 20.25g |
| |
protein: 29.25g |
| |
carbs: 88.00g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
566 *
|
31%
|
fat: 21.68g |
| |
protein: 30.61g |
| |
carbs: 62.09g |
|
-
|
-
|
| Mon 27th: |
396 *
|
22%
|
fat: 7.68g |
| |
protein: 21.61g |
| |
carbs: 60.09g |
|
-
|
-
|
