1Manlight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 906 * 72%
fat: 25.87g
|
protein: 86.97g
|
carbs: 79.18g
873*  33
Tue 4th: 455 * 36%
fat: 12.10g
|
protein: 39.14g
|
carbs: 53.14g
2134*  1679
Mon 3rd: 404 * 32%
fat: 19.57g
|
protein: 50.57g
|
carbs: 9.78g
1779*  1375
Sun 2nd: 591 * 47%
fat: 40.37g
|
protein: 48.47g
|
carbs: 9.18g
552*  39
Sat 1st: 861 * 69%
fat: 45.48g
|
protein: 68.60g
|
carbs: 51.07g
1952*  1091
May 2024
Fri 31st: 126 * 10%
fat: 0.87g
|
protein: 20.47g
|
carbs: 9.18g
2240*  2114
Thu 30th: 274 * 22%
fat: 10.60g
|
protein: 16.03g
|
carbs: 30.93g
1712*  1438
Wed 29th: 1200 * 96%
fat: 61.17g
|
protein: 88.39g
|
carbs: 81.78g
1598*  398
Tue 28th: 474 * 38%
fat: 17.81g
|
protein: 22.51g
|
carbs: 61.94g
966*  492
Mon 27th: 1486 * 119%
fat: 84.87g
|
protein: 92.47g
|
carbs: 101.18g
838*  648
Sun 26th: 485 * 39%
fat: 14.15g
|
protein: 41.15g
|
carbs: 49.66g
2517*  2032
Sat 25th: 126 * 10%
fat: 0.87g
|
protein: 13.47g
|
carbs: 16.18g
1908*  1782
Fri 24th: 208 * 17%
fat: 12.96g
|
protein: 20.08g
|
carbs: 2.58g
1997*  1789
Thu 23rd: 372 * 30%
fat: 9.03g
|
protein: 31.68g
|
carbs: 45.88g
- -
Wed 22nd: 1951 * 156%
fat: 62.58g
|
protein: 104.59g
|
carbs: 255.74g
- -
Tue 21st: 1424 * 114%
fat: 24.64g
|
protein: 45.80g
|
carbs: 288.97g
1355*  69
Mon 20th: 573 * 46%
fat: 36.93g
|
protein: 41.05g
|
carbs: 20.42g
1917*  1344
Sun 19th: 779 * 62%
fat: 40.39g
|
protein: 55.87g
|
carbs: 53.08g
2288*  1509
Sat 18th: 1362 * 109%
fat: 30.25g
|
protein: 69.41g
|
carbs: 227.36g
- -
Fri 17th: - - 1708* -
Wed 15th: 988 * 79%
fat: 18.15g
|
protein: 53.27g
|
carbs: 167.27g
632*  356

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