| February 2012 |
| Mon 6th: |
385 *
|
23%
|
fat: 11.87g |
| |
protein: 22.68g |
| |
carbs: 48.46g |
|
-
|
-
|
| Sun 5th: |
814 *
|
48%
|
fat: 22.54g |
| |
protein: 50.10g |
| |
carbs: 102.90g |
|
-
|
-
|
| Sat 4th: |
1223 *
|
72%
|
fat: 31.00g |
| |
protein: 87.34g |
| |
carbs: 144.21g |
|
-
|
-
|
| December 2011 |
| Sun 11th: |
171 *
|
10%
|
fat: 6.11g |
| |
protein: 15.22g |
| |
carbs: 14.15g |
|
-
|
-
|
| May 2011 |
| Fri 13th: |
688 *
|
40%
|
fat: 24.36g |
| |
protein: 49.76g |
| |
carbs: 79.83g |
|
2255*
|
 1567
|
| Thu 12th: |
1109 *
|
65%
|
fat: 47.52g |
| |
protein: 88.43g |
| |
carbs: 89.11g |
|
-
|
-
|
| Wed 11th: |
1034 *
|
61%
|
fat: 48.07g |
| |
protein: 116.65g |
| |
carbs: 35.55g |
|
-
|
-
|
| Tue 10th: |
-
|
-
|
|
1806*
|
-
|
| Tue 3rd: |
373 *
|
22%
|
fat: 10.51g |
| |
protein: 38.29g |
| |
carbs: 32.95g |
|
-
|
-
|
| April 2011 |
| Fri 22nd: |
171 *
|
10%
|
fat: 11.53g |
| |
protein: 14.59g |
| |
carbs: 0.89g |
|
-
|
-
|
| Sun 17th: |
574 *
|
34%
|
fat: 28.18g |
| |
protein: 23.31g |
| |
carbs: 65.12g |
|
-
|
-
|
| Sat 16th: |
685 *
|
40%
|
fat: 26.80g |
| |
protein: 73.02g |
| |
carbs: 31.70g |
|
1886*
|
1201
|
| Sat 9th: |
840 *
|
49%
|
fat: 33.88g |
| |
protein: 28.80g |
| |
carbs: 105.25g |
|
-
|
-
|
| Tue 5th: |
1268 *
|
75%
|
fat: 67.25g |
| |
protein: 105.37g |
| |
carbs: 65.49g |
|
-
|
-
|
| Fri 1st: |
1276 *
|
75%
|
fat: 41.97g |
| |
protein: 37.24g |
| |
carbs: 192.70g |
|
-
|
-
|
| March 2011 |
| Mon 28th: |
171 *
|
10%
|
fat: 11.53g |
| |
protein: 14.59g |
| |
carbs: 0.89g |
|
-
|
-
|
| Sun 27th: |
441 *
|
26%
|
fat: 16.36g |
| |
protein: 35.69g |
| |
carbs: 40.96g |
|
1496*
|
1055
|
| Sat 12th: |
402 *
|
24%
|
fat: 17.21g |
| |
protein: 35.58g |
| |
carbs: 26.32g |
|
-
|
-
|
| Fri 11th: |
757 *
|
45%
|
fat: 22.82g |
| |
protein: 29.51g |
| |
carbs: 118.55g |
|
-
|
-
|
| Thu 10th: |
1105 *
|
65%
|
fat: 33.83g |
| |
protein: 70.73g |
| |
carbs: 129.61g |
|
1670*
|
565
|
| Wed 9th: |
1220 *
|
72%
|
fat: 39.88g |
| |
protein: 72.59g |
| |
carbs: 152.20g |
|
-
|
-
|
