| July 2023 |
| Sat 1st: |
437 *
|
26%
|
fat: 15.27g |
| |
protein: 19.83g |
| |
carbs: 55.20g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
340 *
|
20%
|
fat: 7.58g |
| |
protein: 28.98g |
| |
carbs: 39.32g |
|
-
|
-
|
| Tue 27th: |
322 *
|
19%
|
fat: 13.15g |
| |
protein: 21.03g |
| |
carbs: 29.97g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
143 *
|
8%
|
fat: 6.71g |
| |
protein: 2.35g |
| |
carbs: 18.84g |
|
-
|
-
|
| Sat 17th: |
1791 *
|
105%
|
fat: 78.10g |
| |
protein: 65.25g |
| |
carbs: 208.52g |
|
-
|
-
|
| Fri 16th: |
1800 *
|
106%
|
fat: 74.87g |
| |
protein: 88.47g |
| |
carbs: 189.33g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
443 *
|
32%
|
fat: 1.06g |
| |
protein: 9.50g |
| |
carbs: 99.17g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
910 *
|
65%
|
fat: 42.93g |
| |
protein: 63.62g |
| |
carbs: 64.27g |
|
-
|
-
|
| Sat 12th: |
684 *
|
49%
|
fat: 31.94g |
| |
protein: 43.94g |
| |
carbs: 55.65g |
|
-
|
-
|
| Fri 11th: |
1529 *
|
109%
|
fat: 61.63g |
| |
protein: 111.88g |
| |
carbs: 134.34g |
|
-
|
-
|
| Thu 10th: |
1467 *
|
105%
|
fat: 72.67g |
| |
protein: 99.33g |
| |
carbs: 101.97g |
|
-
|
-
|
| Wed 9th: |
1468 *
|
92%
|
fat: 97.42g |
| |
protein: 79.32g |
| |
carbs: 68.22g |
|
-
|
-
|
| Wed 2nd: |
417 *
|
26%
|
fat: 20.31g |
| |
protein: 20.60g |
| |
carbs: 39.02g |
|
-
|
-
|
| Tue 1st: |
515 *
|
32%
|
fat: 23.20g |
| |
protein: 15.66g |
| |
carbs: 61.30g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
480 *
|
30%
|
fat: 27.40g |
| |
protein: 13.39g |
| |
carbs: 45.28g |
|
-
|
-
|
| Thu 24th: |
402 *
|
25%
|
fat: 15.44g |
| |
protein: 18.68g |
| |
carbs: 45.56g |
|
-
|
-
|
| Wed 23rd: |
355 *
|
22%
|
fat: 27.39g |
| |
protein: 21.01g |
| |
carbs: 7.02g |
|
-
|
-
|
| Tue 22nd: |
400 *
|
25%
|
fat: 19.10g |
| |
protein: 17.04g |
| |
carbs: 38.43g |
|
-
|
-
|
| Mon 21st: |
1409 *
|
88%
|
fat: 59.98g |
| |
protein: 86.36g |
| |
carbs: 128.48g |
|
-
|
-
|
| Sun 20th: |
1073 *
|
67%
|
fat: 56.00g |
| |
protein: 49.82g |
| |
carbs: 88.14g |
|
-
|
-
|
