| July 2024 |
| Tue 30th: |
558 *
|
46%
|
fat: 24.78g |
| |
protein: 25.36g |
| |
carbs: 59.64g |
|
-
|
-
|
| Wed 24th: |
435 *
|
36%
|
fat: 22.60g |
| |
protein: 27.70g |
| |
carbs: 30.98g |
|
-
|
-
|
| Tue 23rd: |
325 *
|
27%
|
fat: 13.62g |
| |
protein: 16.77g |
| |
carbs: 32.97g |
|
-
|
-
|
| Sat 20th: |
463 *
|
39%
|
fat: 24.20g |
| |
protein: 20.33g |
| |
carbs: 40.52g |
|
-
|
-
|
| Sun 14th: |
161 *
|
13%
|
fat: 5.98g |
| |
protein: 9.21g |
| |
carbs: 16.79g |
|
-
|
-
|
| Sat 13th: |
980 *
|
82%
|
fat: 50.30g |
| |
protein: 51.85g |
| |
carbs: 85.88g |
|
-
|
-
|
| Fri 12th: |
541 *
|
45%
|
fat: 25.46g |
| |
protein: 21.97g |
| |
carbs: 57.25g |
|
-
|
-
|
| Wed 10th: |
409 *
|
34%
|
fat: 22.92g |
| |
protein: 21.70g |
| |
carbs: 30.11g |
|
-
|
-
|
| Mon 8th: |
778 *
|
65%
|
fat: 22.33g |
| |
protein: 65.05g |
| |
carbs: 83.34g |
|
-
|
-
|
| Sun 7th: |
1137 *
|
95%
|
fat: 46.78g |
| |
protein: 86.64g |
| |
carbs: 93.28g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
360 *
|
22%
|
fat: 19.69g |
| |
protein: 18.84g |
| |
carbs: 29.69g |
|
-
|
-
|
| Wed 19th: |
323 *
|
20%
|
fat: 9.16g |
| |
protein: 18.09g |
| |
carbs: 42.06g |
|
-
|
-
|
| Mon 17th: |
641 *
|
40%
|
fat: 14.77g |
| |
protein: 22.87g |
| |
carbs: 114.98g |
|
-
|
-
|
| Sun 16th: |
1194 *
|
75%
|
fat: 30.20g |
| |
protein: 59.88g |
| |
carbs: 173.90g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
1010 *
|
63%
|
fat: 57.45g |
| |
protein: 72.64g |
| |
carbs: 52.01g |
|
-
|
-
|
| Sat 25th: |
456 *
|
28%
|
fat: 27.63g |
| |
protein: 22.55g |
| |
carbs: 30.98g |
|
-
|
-
|
| Fri 24th: |
470 *
|
29%
|
fat: 23.85g |
| |
protein: 22.13g |
| |
carbs: 41.35g |
|
-
|
-
|
| Thu 23rd: |
1399 *
|
87%
|
fat: 53.10g |
| |
protein: 72.53g |
| |
carbs: 166.62g |
|
-
|
-
|
| Wed 22nd: |
920 *
|
58%
|
fat: 45.93g |
| |
protein: 41.59g |
| |
carbs: 88.31g |
|
-
|
-
|
| Fri 3rd: |
284 *
|
16%
|
fat: 7.50g |
| |
protein: 10.45g |
| |
carbs: 44.36g |
|
-
|
-
|
