donnalyall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: - - 3221* -
May 2024
Fri 31st: - - 2688* -
Thu 30th: - - 3225* -
Wed 29th: - - 3668* -
Tue 28th: - - 2464* -
Mon 27th: - - 2564* -
Sun 26th: - - 3457* -
Sat 25th: - - 2108* -
Fri 24th: - - 2684* -
Thu 23rd: - - 2860* -
Wed 22nd: - - 2322* -
Tue 21st: 1360 * 91%
fat: 67.08g
|
protein: 52.39g
|
carbs: 129.65g
2745*  1385
Mon 20th: 1160 * 77%
fat: 64.21g
|
protein: 52.84g
|
carbs: 89.28g
3521*  2361
Sun 19th: - - 2456* -
Sat 18th: - - 2092* -
Fri 17th: 459 * 31%
fat: 10.69g
|
protein: 21.54g
|
carbs: 69.83g
3803*  3344
Thu 16th: - - 3441* -
Wed 15th: 665 * 44%
fat: 34.51g
|
protein: 25.51g
|
carbs: 63.23g
3009*  2344
Tue 14th: 1925 * 128%
fat: 121.55g
|
protein: 62.57g
|
carbs: 139.18g
2945*  1020
Mon 13th: 1486 * 99%
fat: 41.64g
|
protein: 102.39g
|
carbs: 179.99g
3170*  1684

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