599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 2051 * 114%
fat: 119.92g
|
protein: 94.35g
|
carbs: 147.00g
- -
Fri 14th: 1863 * 104%
fat: 85.57g
|
protein: 142.93g
|
carbs: 125.34g
3072*  1209
Thu 13th: 1875 * 104%
fat: 51.74g
|
protein: 148.99g
|
carbs: 219.42g
3119*  1244
Wed 12th: 1826 * 101%
fat: 60.20g
|
protein: 128.08g
|
carbs: 221.28g
3015*  1189
Tue 11th: 1846 * 103%
fat: 72.02g
|
protein: 107.59g
|
carbs: 205.63g
3072*  1226
Mon 10th: 1737 * 96%
fat: 66.81g
|
protein: 116.27g
|
carbs: 183.11g
3048*  1311
Sun 9th: 2699 * 150%
fat: 106.67g
|
protein: 105.98g
|
carbs: 336.15g
2893*  194
Sat 8th: 2765 * 154%
fat: 122.00g
|
protein: 121.50g
|
carbs: 297.00g
2878*  113
Fri 7th: 2552 * 142%
fat: 105.31g
|
protein: 107.76g
|
carbs: 278.13g
3026*  474
Thu 6th: 1793 * 100%
fat: 83.76g
|
protein: 87.58g
|
carbs: 178.79g
2938*  1145
Wed 5th: 1808 * 100%
fat: 81.26g
|
protein: 101.08g
|
carbs: 174.29g
2875*  1067
Tue 4th: 1852 * 103%
fat: 73.81g
|
protein: 97.78g
|
carbs: 194.24g
2883*  1031
Mon 3rd: 1967 * 109%
fat: 76.91g
|
protein: 94.97g
|
carbs: 239.32g
2906*  939
Sun 2nd: 2217 * 123%
fat: 112.25g
|
protein: 119.42g
|
carbs: 201.53g
2875*  658
Sat 1st: 2891 * 161%
fat: 147.32g
|
protein: 117.60g
|
carbs: 268.17g
2906*  15
May 2024
Fri 31st: 2664 * 148%
fat: 111.42g
|
protein: 116.79g
|
carbs: 305.23g
2945*  281
Thu 30th: 2423 * 135%
fat: 93.60g
|
protein: 155.58g
|
carbs: 241.16g
2908*  485
Wed 29th: 2189 * 122%
fat: 86.29g
|
protein: 152.27g
|
carbs: 204.25g
2885*  696
Tue 28th: 2034 * 113%
fat: 83.37g
|
protein: 116.17g
|
carbs: 212.46g
2885*  851
Mon 27th: 2715 * 151%
fat: 121.15g
|
protein: 168.66g
|
carbs: 228.64g
2885*  170

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