| Daily Average: |
Exercise: 2959kcal |
|
Food: 2085kcal |
(Fat: 89.48g, Protein: 118.40g, Carbs: 211.79g) |
| Monthly Total: |
Exercise: 50307kcal |
|
Food: 37526kcal |
(Fat: 1610.60g, Protein: 2131.28g, Carbs: 3812.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -15 |
|
2
|
Net -658 |
|
3
|
Net -939 |
|
4
|
Net -1031 |
|
5
|
Net -1067 |
|
6
|
Net -1145 |
|
7
|
Net -474 |
|
8
|
Net -113 |
|
9
|
Net -194 |
|
10
|
Net -1311 |
|
11
|
Net -1226 |
|
12
|
Net -1189 |
|
13
|
Net -1244 |
|
14
|
Net -1209 |
|
15
|
Net -511 |
|
16
|
Net -1103 |
|
17
|
Net -1266 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(2085 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
* Based on 599dietman's RDI of 1800 calories (21 Feb 23)
|
