amplifet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 20th: 569 * 39%
fat: 25.26g
|
protein: 19.07g
|
carbs: 65.32g
- -
April 2019
Sun 21st: 1005 * 69%
fat: 55.51g
|
protein: 73.65g
|
carbs: 51.10g
- -
Sat 20th: 422 * 29%
fat: 22.60g
|
protein: 17.83g
|
carbs: 36.43g
- -
Fri 19th: 1153 * 80%
fat: 36.54g
|
protein: 39.68g
|
carbs: 166.76g
- -
February 2019
Fri 15th: 1562 * 108%
fat: 84.70g
|
protein: 92.69g
|
carbs: 107.94g
- -
Thu 14th: 1545 * 107%
fat: 97.15g
|
protein: 58.78g
|
carbs: 108.34g
2221*  676
Wed 13th: 2044 * 141%
fat: 71.56g
|
protein: 80.64g
|
carbs: 272.68g
- -
Tue 12th: 2282 * 157%
fat: 85.63g
|
protein: 96.82g
|
carbs: 281.08g
2221*  61

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