magudas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 7th: 1327 * 74%
fat: 52.14g
|
protein: 27.85g
|
carbs: 167.28g
- -
Fri 6th: 1674 * 93%
fat: 65.52g
|
protein: 89.01g
|
carbs: 179.12g
2850*  1176
Thu 5th: 1827 * 102%
fat: 70.47g
|
protein: 60.62g
|
carbs: 152.69g
3033*  1206
Wed 4th: 1454 * 81%
fat: 77.44g
|
protein: 86.10g
|
carbs: 110.95g
3060*  1606
Tue 3rd: 1263 * 70%
fat: 60.71g
|
protein: 73.04g
|
carbs: 101.44g
2431*  1168
Mon 2nd: 1789 * 99%
fat: 69.04g
|
protein: 110.49g
|
carbs: 151.38g
3217*  1428
Sun 1st: 1171 * 65%
fat: 52.68g
|
protein: 34.07g
|
carbs: 140.04g
3217*  2046
June 2012
Sat 30th: 904 * 50%
fat: 9.95g
|
protein: 16.90g
|
carbs: 157.70g
3688*  2784
Fri 29th: 935 * 52%
fat: 52.79g
|
protein: 33.32g
|
carbs: 85.92g
2850*  1915
Thu 28th: 2134 * 119%
fat: 69.29g
|
protein: 67.13g
|
carbs: 192.02g
3183*  1049
Wed 27th: 1123 * 62%
fat: 38.63g
|
protein: 49.08g
|
carbs: 146.79g
2915*  1792
Tue 26th: 831 * 46%
fat: 32.83g
|
protein: 35.53g
|
carbs: 97.12g
2968*  2137
Mon 25th: 1226 * 68%
fat: 49.16g
|
protein: 49.58g
|
carbs: 125.59g
2915*  1689
Sun 24th: 2654 * 147%
fat: 112.90g
|
protein: 122.33g
|
carbs: 160.18g
2733*  79
Sat 23rd: 1119 * 62%
fat: 66.34g
|
protein: 57.29g
|
carbs: 67.84g
2808*  1689
Fri 22nd: 1026 * 57%
fat: 30.36g
|
protein: 37.70g
|
carbs: 150.98g
3183*  2157
Thu 21st: 1543 * 86%
fat: 49.69g
|
protein: 59.31g
|
carbs: 149.56g
2915*  1372
Wed 20th: 1907 106%
fat: 87.44g
|
protein: 97.74g
|
carbs: 175.22g
3429*  1522
Tue 19th: 2502 * 139%
fat: 115.28g
|
protein: 85.60g
|
carbs: 282.51g
3686  1184
Mon 18th: 525 29%
fat: 13.87g
|
protein: 29.34g
|
carbs: 70.75g
3284*  2759

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