jduchac89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 23rd: 1962 * 58%
fat: 111.00g
|
protein: 62.00g
|
carbs: 188.00g
- -
November 2012
Mon 19th: 2198 * 65%
fat: 111.00g
|
protein: 82.00g
|
carbs: 216.00g
- -
October 2012
Tue 30th: 839 * 25%
fat: 10.66g
|
protein: 39.09g
|
carbs: 145.98g
- -
Mon 29th: 670 * 20%
fat: 38.00g
|
protein: 28.00g
|
carbs: 54.00g
- -
August 2012
Wed 1st: 1230 * 36%
fat: 48.00g
|
protein: 39.00g
|
carbs: 171.00g
- -
February 2012
Sat 18th: 550 * 16%
fat: 12.50g
|
protein: 10.00g
|
carbs: 105.00g
- -
Fri 17th: 1400 * 41%
fat: 56.00g
|
protein: 46.00g
|
carbs: 178.00g
- -
January 2012
Sat 28th: 2290 * 67%
fat: 100.00g
|
protein: 93.00g
|
carbs: 254.00g
- -
December 2011
Wed 14th: 3406 * 100%
fat: 147.00g
|
protein: 130.00g
|
carbs: 398.00g
- -
November 2011
Mon 28th: 302 * 9%
fat: 8.41g
|
protein: 2.17g
|
carbs: 56.84g
- -
Fri 25th: 392 * 12%
fat: 23.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
Thu 24th: 3864 * 114%
fat: 114.80g
|
protein: 233.80g
|
carbs: 425.60g
- -
Wed 23rd: 2172 * 64%
fat: 58.50g
|
protein: 38.00g
|
carbs: 381.00g
- -
July 2011
Fri 15th: 297 * 9%
fat: 0.24g
|
protein: 16.93g
|
carbs: 57.24g
- -
Thu 14th: 1233 * 36%
fat: 42.00g
|
protein: 56.00g
|
carbs: 153.00g
- -
Wed 13th: 2190 * 64%
fat: 94.00g
|
protein: 84.00g
|
carbs: 252.00g
- -
May 2011
Mon 2nd: 1290 * 38%
fat: 65.00g
|
protein: 63.00g
|
carbs: 102.00g
- -
April 2011
Thu 21st: 844 * 25%
fat: 15.61g
|
protein: 68.10g
|
carbs: 108.84g
- -
Fri 15th: 2817 * 66%
fat: 82.60g
|
protein: 143.57g
|
carbs: 374.42g
- -
Thu 14th: 750 * 17%
fat: 24.00g
|
protein: 21.00g
|
carbs: 114.00g
- -

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