TrishDish23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 979 * 61%
fat: 31.11g
|
protein: 79.02g
|
carbs: 95.21g
1960*  981
December 2014
Mon 22nd: 810 * 51%
fat: 39.71g
|
protein: 62.44g
|
carbs: 49.42g
1981*  1171
Fri 19th: 824 * 52%
fat: 35.01g
|
protein: 50.19g
|
carbs: 77.37g
- -
Mon 15th: 1190 * 74%
fat: 53.85g
|
protein: 92.53g
|
carbs: 86.14g
2041*  851
Fri 12th: 1111 * 69%
fat: 38.79g
|
protein: 93.39g
|
carbs: 97.39g
2041*  930
Thu 11th: 894 * 56%
fat: 49.79g
|
protein: 44.63g
|
carbs: 69.98g
1960*  1066
Wed 10th: 932 * 58%
fat: 47.01g
|
protein: 57.28g
|
carbs: 76.84g
- -
Fri 5th: 867 * 54%
fat: 39.31g
|
protein: 40.95g
|
carbs: 91.50g
2013*  1146
Thu 4th: 1568 * 98%
fat: 61.45g
|
protein: 85.70g
|
carbs: 179.87g
2013*  445
Wed 3rd: 1133 * 71%
fat: 56.51g
|
protein: 49.06g
|
carbs: 111.80g
2096*  963
Mon 1st: 840 * 65%
fat: 42.42g
|
protein: 39.68g
|
carbs: 79.26g
2096*  1256
September 2014
Wed 17th: 753 * 58%
fat: 27.73g
|
protein: 52.64g
|
carbs: 73.44g
- -
September 2013
Mon 2nd: 349 * 27%
fat: 12.71g
|
protein: 19.60g
|
carbs: 38.80g
1623*  1274
May 2013
Wed 29th: 1115 * 86%
fat: 55.88g
|
protein: 60.93g
|
carbs: 96.84g
1891*  776
March 2013
Wed 27th: 1154 77%
fat: 57.07g
|
protein: 51.36g
|
carbs: 111.15g
1721*  567
September 2012
Thu 13th: 825 * 55%
fat: 28.07g
|
protein: 45.94g
|
carbs: 97.80g
1684*  859
Tue 4th: 1078 * 72%
fat: 47.68g
|
protein: 45.59g
|
carbs: 127.80g
- -
August 2012
Thu 9th: 971 * 65%
fat: 32.39g
|
protein: 38.10g
|
carbs: 129.68g
1721*  750
Wed 8th: 738 * 49%
fat: 40.09g
|
protein: 36.36g
|
carbs: 62.77g
1825*  1087
July 2012
Mon 16th: 1105 * 74%
fat: 61.52g
|
protein: 50.57g
|
carbs: 97.72g
- -

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