| May 2023 |
| Fri 12th: |
1339 *
|
74%
|
fat: 52.41g |
| |
protein: 60.58g |
| |
carbs: 166.73g |
|
2655*
|
 1316
|
| Thu 11th: |
1495 *
|
83%
|
fat: 62.34g |
| |
protein: 61.99g |
| |
carbs: 187.24g |
|
2480*
|
985
|
| Wed 10th: |
1187 *
|
66%
|
fat: 59.18g |
| |
protein: 46.45g |
| |
carbs: 119.98g |
|
2488*
|
1301
|
| Fri 5th: |
663 *
|
37%
|
fat: 27.62g |
| |
protein: 26.71g |
| |
carbs: 87.56g |
|
2266*
|
1603
|
| Thu 4th: |
190 *
|
11%
|
fat: 12.36g |
| |
protein: 4.21g |
| |
carbs: 18.66g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
1197 *
|
66%
|
fat: 55.72g |
| |
protein: 66.73g |
| |
carbs: 114.39g |
|
2978*
|
1781
|
| Thu 27th: |
1298 *
|
72%
|
fat: 58.18g |
| |
protein: 69.22g |
| |
carbs: 134.56g |
|
-
|
-
|
| Wed 26th: |
1423 *
|
79%
|
fat: 49.91g |
| |
protein: 123.03g |
| |
carbs: 124.08g |
|
2484*
|
1061
|
| Tue 25th: |
1470 *
|
82%
|
fat: 66.38g |
| |
protein: 103.70g |
| |
carbs: 127.95g |
|
2418*
|
948
|
| Mon 24th: |
1375 *
|
76%
|
fat: 54.46g |
| |
protein: 42.15g |
| |
carbs: 186.57g |
|
2778*
|
1403
|
| Fri 21st: |
454 *
|
25%
|
fat: 26.30g |
| |
protein: 10.99g |
| |
carbs: 55.76g |
|
-
|
-
|
| Wed 19th: |
815 *
|
45%
|
fat: 42.37g |
| |
protein: 21.30g |
| |
carbs: 91.43g |
|
2512*
|
1697
|
| Tue 18th: |
1157 *
|
64%
|
fat: 32.78g |
| |
protein: 76.43g |
| |
carbs: 143.68g |
|
2383*
|
1226
|
| Mon 17th: |
1153
|
64%
|
fat: 43.32g |
| |
protein: 54.26g |
| |
carbs: 150.36g |
|
2578*
|
1425
|
| Sun 16th: |
1274 *
|
71%
|
fat: 71.18g |
| |
protein: 61.53g |
| |
carbs: 110.26g |
|
2508*
|
1234
|
| Sat 15th: |
1126 *
|
63%
|
fat: 65.45g |
| |
protein: 57.96g |
| |
carbs: 86.54g |
|
2325*
|
1199
|
| Fri 14th: |
1225 *
|
68%
|
fat: 67.27g |
| |
protein: 34.11g |
| |
carbs: 134.50g |
|
2722*
|
1497
|
| Thu 13th: |
1348 *
|
75%
|
fat: 46.29g |
| |
protein: 54.44g |
| |
carbs: 195.14g |
|
2492*
|
1144
|
| Wed 12th: |
1213 *
|
67%
|
fat: 41.31g |
| |
protein: 50.54g |
| |
carbs: 168.76g |
|
2496*
|
1283
|
| Tue 11th: |
1326 *
|
74%
|
fat: 52.28g |
| |
protein: 51.38g |
| |
carbs: 176.71g |
|
2409*
|
1083
|
