| December 2019 |
| Fri 20th: |
184 *
|
11%
|
fat: 10.15g |
| |
protein: 1.86g |
| |
carbs: 20.65g |
|
-
|
-
|
| Thu 19th: |
406 *
|
24%
|
fat: 18.02g |
| |
protein: 28.40g |
| |
carbs: 31.10g |
|
-
|
-
|
| Tue 17th: |
412 *
|
25%
|
fat: 17.41g |
| |
protein: 24.87g |
| |
carbs: 40.06g |
|
-
|
-
|
| Mon 16th: |
800 *
|
48%
|
fat: 21.65g |
| |
protein: 71.44g |
| |
carbs: 79.85g |
|
-
|
-
|
| Sun 15th: |
284 *
|
17%
|
fat: 9.21g |
| |
protein: 9.71g |
| |
carbs: 43.83g |
|
-
|
-
|
| Sat 14th: |
1008 *
|
61%
|
fat: 23.67g |
| |
protein: 79.86g |
| |
carbs: 111.28g |
|
-
|
-
|
| Wed 11th: |
575 *
|
35%
|
fat: 18.06g |
| |
protein: 52.41g |
| |
carbs: 51.64g |
|
-
|
-
|
| Tue 10th: |
772 *
|
47%
|
fat: 14.62g |
| |
protein: 73.32g |
| |
carbs: 95.58g |
|
-
|
-
|
| Mon 9th: |
313 *
|
19%
|
fat: 7.13g |
| |
protein: 19.25g |
| |
carbs: 43.91g |
|
-
|
-
|
| April 2019 |
| Wed 10th: |
227 *
|
15%
|
fat: 2.73g |
| |
protein: 7.16g |
| |
carbs: 45.81g |
|
-
|
-
|
| March 2019 |
| Thu 14th: |
895 *
|
57%
|
fat: 21.29g |
| |
protein: 95.58g |
| |
carbs: 80.08g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
357 *
|
23%
|
fat: 17.21g |
| |
protein: 33.07g |
| |
carbs: 18.08g |
|
-
|
-
|
| Wed 27th: |
319 *
|
20%
|
fat: 9.44g |
| |
protein: 30.13g |
| |
carbs: 28.79g |
|
-
|
-
|
| Tue 26th: |
787 *
|
51%
|
fat: 27.75g |
| |
protein: 67.78g |
| |
carbs: 68.84g |
|
-
|
-
|
| Wed 20th: |
87 *
|
6%
|
fat: 2.92g |
| |
protein: 0.94g |
| |
carbs: 14.94g |
|
-
|
-
|
| Tue 19th: |
1409 *
|
90%
|
fat: 50.41g |
| |
protein: 106.19g |
| |
carbs: 139.27g |
|
-
|
-
|
| Mon 18th: |
1487 *
|
96%
|
fat: 51.59g |
| |
protein: 90.09g |
| |
carbs: 154.97g |
|
-
|
-
|
| Sun 17th: |
1454 *
|
93%
|
fat: 41.02g |
| |
protein: 103.79g |
| |
carbs: 166.70g |
|
-
|
-
|
| Sat 16th: |
1510 *
|
97%
|
fat: 55.32g |
| |
protein: 121.32g |
| |
carbs: 131.13g |
|
-
|
-
|
| Fri 15th: |
1493 *
|
96%
|
fat: 58.55g |
| |
protein: 124.70g |
| |
carbs: 122.77g |
|
-
|
-
|
