| June 2024 |
| Wed 19th: |
312 *
|
11%
|
fat: 1.97g |
| |
protein: 11.26g |
| |
carbs: 68.31g |
|
55*
|
 257
|
| Tue 18th: |
638 *
|
22%
|
fat: 23.33g |
| |
protein: 28.75g |
| |
carbs: 81.93g |
|
67*
|
571
|
| Mon 17th: |
994 *
|
34%
|
fat: 24.81g |
| |
protein: 26.52g |
| |
carbs: 172.36g |
|
249*
|
745
|
| Sun 16th: |
-
|
-
|
|
160*
|
-
|
| Sat 15th: |
-
|
-
|
|
208*
|
-
|
| Fri 14th: |
-
|
-
|
|
155*
|
-
|
| Thu 13th: |
-
|
-
|
|
262*
|
-
|
| Wed 12th: |
-
|
-
|
|
241*
|
-
|
| Tue 11th: |
152 *
|
5%
|
fat: 2.32g |
| |
protein: 3.06g |
| |
carbs: 34.73g |
|
118*
|
34
|
| Mon 10th: |
636 *
|
22%
|
fat: 25.68g |
| |
protein: 20.64g |
| |
carbs: 85.32g |
|
233*
|
403
|
| Sun 9th: |
500 *
|
17%
|
fat: 19.98g |
| |
protein: 17.37g |
| |
carbs: 81.55g |
|
272*
|
228
|
| Sat 8th: |
-
|
-
|
|
35*
|
-
|
| Fri 7th: |
237 *
|
8%
|
fat: 9.59g |
| |
protein: 3.84g |
| |
carbs: 37.97g |
|
94*
|
143
|
| Thu 6th: |
77 *
|
3%
|
fat: 0.56g |
| |
protein: 1.72g |
| |
carbs: 18.62g |
|
131*
|
 54
|
| Wed 5th: |
-
|
-
|
|
367*
|
-
|
| Tue 4th: |
487 *
|
17%
|
fat: 21.75g |
| |
protein: 16.89g |
| |
carbs: 56.95g |
|
125*
|
362
|
| Mon 3rd: |
43 *
|
1%
|
fat: 0.25g |
| |
protein: 0.66g |
| |
carbs: 10.81g |
|
30*
|
13
|
| Sun 2nd: |
693 *
|
24%
|
fat: 24.00g |
| |
protein: 16.59g |
| |
carbs: 107.06g |
|
91*
|
602
|
| Sat 1st: |
237 *
|
8%
|
fat: 7.97g |
| |
protein: 3.75g |
| |
carbs: 43.84g |
|
19*
|
218
|
| May 2024 |
| Fri 31st: |
600 *
|
21%
|
fat: 25.43g |
| |
protein: 16.83g |
| |
carbs: 94.18g |
|
335*
|
265
|
