| December 2022 |
| Thu 1st: |
1237 *
|
73%
|
fat: 70.58g |
| |
protein: 52.17g |
| |
carbs: 94.31g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
1016 *
|
60%
|
fat: 43.76g |
| |
protein: 40.31g |
| |
carbs: 114.65g |
|
-
|
-
|
| Tue 22nd: |
445 *
|
26%
|
fat: 15.52g |
| |
protein: 15.79g |
| |
carbs: 63.46g |
|
-
|
-
|
| Thu 17th: |
1222 *
|
72%
|
fat: 44.40g |
| |
protein: 41.64g |
| |
carbs: 155.22g |
|
-
|
-
|
| Wed 16th: |
1549 *
|
91%
|
fat: 82.10g |
| |
protein: 42.89g |
| |
carbs: 152.58g |
|
-
|
-
|
| Tue 15th: |
1063 *
|
63%
|
fat: 34.81g |
| |
protein: 42.93g |
| |
carbs: 136.56g |
|
-
|
-
|
| Sun 13th: |
1223 *
|
72%
|
fat: 65.21g |
| |
protein: 37.48g |
| |
carbs: 128.86g |
|
-
|
-
|
| Thu 10th: |
529 *
|
31%
|
fat: 29.77g |
| |
protein: 17.34g |
| |
carbs: 47.60g |
|
-
|
-
|
| Tue 8th: |
1487 *
|
87%
|
fat: 83.13g |
| |
protein: 80.77g |
| |
carbs: 107.38g |
|
-
|
-
|
| Mon 7th: |
1619 *
|
95%
|
fat: 65.95g |
| |
protein: 50.84g |
| |
carbs: 200.35g |
|
-
|
-
|
| Sun 6th: |
1663 *
|
98%
|
fat: 64.48g |
| |
protein: 85.91g |
| |
carbs: 177.05g |
|
-
|
-
|
| Sat 5th: |
939 *
|
55%
|
fat: 44.29g |
| |
protein: 38.65g |
| |
carbs: 98.79g |
|
-
|
-
|
| Thu 3rd: |
1674 *
|
98%
|
fat: 84.92g |
| |
protein: 78.07g |
| |
carbs: 142.65g |
|
-
|
-
|
| Wed 2nd: |
1436 *
|
84%
|
fat: 56.96g |
| |
protein: 37.62g |
| |
carbs: 194.06g |
|
-
|
-
|
| Tue 1st: |
1256 *
|
74%
|
fat: 43.32g |
| |
protein: 41.45g |
| |
carbs: 166.71g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1145 *
|
67%
|
fat: 39.73g |
| |
protein: 30.11g |
| |
carbs: 158.95g |
|
-
|
-
|
| Sun 30th: |
1753 *
|
103%
|
fat: 79.88g |
| |
protein: 56.03g |
| |
carbs: 204.03g |
|
-
|
-
|
| Sat 29th: |
1506 *
|
89%
|
fat: 72.04g |
| |
protein: 26.54g |
| |
carbs: 184.93g |
|
-
|
-
|
| Thu 27th: |
1607 *
|
95%
|
fat: 89.82g |
| |
protein: 40.26g |
| |
carbs: 154.43g |
|
-
|
-
|
| Wed 26th: |
1650 *
|
97%
|
fat: 90.32g |
| |
protein: 48.77g |
| |
carbs: 155.06g |
|
-
|
-
|
