| March 2013 |
| Tue 12th: |
1497 *
|
75%
|
fat: 40.83g |
| |
protein: 60.45g |
| |
carbs: 215.94g |
|
-
|
-
|
| Sun 10th: |
1450 *
|
72%
|
fat: 51.77g |
| |
protein: 86.04g |
| |
carbs: 157.52g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
1749 *
|
87%
|
fat: 79.05g |
| |
protein: 62.03g |
| |
carbs: 194.89g |
|
-
|
-
|
| Mon 28th: |
1491 *
|
75%
|
fat: 67.55g |
| |
protein: 49.53g |
| |
carbs: 177.64g |
|
-
|
-
|
| Sun 27th: |
1785 *
|
89%
|
fat: 96.66g |
| |
protein: 51.94g |
| |
carbs: 178.67g |
|
-
|
-
|
| Mon 21st: |
989 *
|
49%
|
fat: 55.50g |
| |
protein: 17.00g |
| |
carbs: 99.50g |
|
-
|
-
|
| Sun 20th: |
2141 *
|
107%
|
fat: 108.55g |
| |
protein: 59.64g |
| |
carbs: 169.00g |
|
-
|
-
|
| Wed 16th: |
1193 *
|
60%
|
fat: 27.42g |
| |
protein: 64.68g |
| |
carbs: 165.73g |
|
-
|
-
|
| Tue 15th: |
1440 *
|
72%
|
fat: 58.32g |
| |
protein: 67.48g |
| |
carbs: 160.69g |
|
-
|
-
|
| Mon 14th: |
1418 *
|
71%
|
fat: 72.06g |
| |
protein: 59.03g |
| |
carbs: 136.36g |
|
-
|
-
|
| Sun 13th: |
1832 *
|
92%
|
fat: 99.28g |
| |
protein: 58.13g |
| |
carbs: 172.28g |
|
-
|
-
|
| December 2012 |
| Sat 15th: |
1390 *
|
70%
|
fat: 67.50g |
| |
protein: 64.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 13th: |
1927 *
|
96%
|
fat: 88.14g |
| |
protein: 83.18g |
| |
carbs: 200.18g |
|
-
|
-
|
| Tue 11th: |
1258 *
|
63%
|
fat: 32.13g |
| |
protein: 74.80g |
| |
carbs: 160.67g |
|
-
|
-
|
| Mon 10th: |
891 *
|
45%
|
fat: 30.54g |
| |
protein: 94.71g |
| |
carbs: 49.77g |
|
-
|
-
|
| Sun 9th: |
1644 *
|
82%
|
fat: 80.01g |
| |
protein: 61.01g |
| |
carbs: 171.83g |
|
-
|
-
|
| Sat 8th: |
1969 *
|
98%
|
fat: 88.66g |
| |
protein: 88.22g |
| |
carbs: 208.80g |
|
-
|
-
|
| Fri 7th: |
1809 *
|
90%
|
fat: 62.49g |
| |
protein: 62.91g |
| |
carbs: 243.92g |
|
-
|
-
|
| Thu 6th: |
1273 *
|
64%
|
fat: 51.47g |
| |
protein: 81.06g |
| |
carbs: 113.43g |
|
-
|
-
|
| November 2012 |
| Fri 23rd: |
1363 *
|
68%
|
fat: 55.72g |
| |
protein: 59.13g |
| |
carbs: 164.24g |
|
-
|
-
|
