Grit Boehme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 1016 * 53%
fat: 15.35g
|
protein: 72.02g
|
carbs: 160.96g
- -
March 2015
Tue 3rd: 673 * 35%
fat: 21.13g
|
protein: 41.98g
|
carbs: 93.61g
- -
February 2015
Fri 27th: 867 * 46%
fat: 13.80g
|
protein: 74.18g
|
carbs: 109.77g
- -
Fri 20th: 641 * 34%
fat: 15.91g
|
protein: 30.82g
|
carbs: 91.41g
- -
January 2015
Sat 3rd: 791 * 42%
fat: 29.51g
|
protein: 83.40g
|
carbs: 47.69g
2315*  1524
August 2014
Mon 4th: 609 * 32%
fat: 29.22g
|
protein: 41.90g
|
carbs: 44.10g
- -
August 2013
Wed 7th: 152 * 8%
fat: 11.15g
|
protein: 10.63g
|
carbs: 1.97g
- -
June 2012
Tue 19th: 663 * 35%
fat: 21.41g
|
protein: 69.59g
|
carbs: 49.05g
- -
Mon 18th: 1639 * 86%
fat: 53.23g
|
protein: 114.05g
|
carbs: 188.81g
2413*  774
Sun 17th: 1388 * 73%
fat: 47.96g
|
protein: 87.92g
|
carbs: 152.55g
2466*  1078
Sat 16th: 1903 * 100%
fat: 71.67g
|
protein: 94.59g
|
carbs: 233.62g
2946*  1043
Fri 15th: 1675 * 88%
fat: 47.90g
|
protein: 85.70g
|
carbs: 220.10g
2690*  1015
Thu 14th: 1623 * 85%
fat: 68.54g
|
protein: 96.04g
|
carbs: 163.62g
2254*  631
Wed 13th: 26 * 1%
fat: 0.36g
|
protein: 2.28g
|
carbs: 4.80g
- -

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