tlhamon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1678 * 82%
fat: 59.49g
|
protein: 111.23g
|
carbs: 172.87g
2735*  1057
Wed 19th: 1968 * 96%
fat: 94.48g
|
protein: 113.23g
|
carbs: 201.70g
2619*  651
Tue 18th: 1929 * 94%
fat: 80.25g
|
protein: 131.22g
|
carbs: 198.70g
2601*  672
Mon 17th: 1894 * 92%
fat: 87.35g
|
protein: 148.20g
|
carbs: 181.00g
2420*  526
Sun 16th: 2198 * 107%
fat: 85.74g
|
protein: 114.52g
|
carbs: 261.61g
1973*  225
Sat 15th: 1878 * 92%
fat: 60.25g
|
protein: 145.22g
|
carbs: 188.85g
2493*  615
Fri 14th: 2405 * 117%
fat: 89.05g
|
protein: 127.22g
|
carbs: 300.05g
2669*  264
Thu 13th: 1937 * 94%
fat: 81.98g
|
protein: 128.72g
|
carbs: 212.57g
2515*  578
Wed 12th: 1928 * 94%
fat: 71.25g
|
protein: 128.72g
|
carbs: 204.35g
2642*  714
Tue 11th: 1884 * 92%
fat: 74.17g
|
protein: 113.99g
|
carbs: 211.79g
2365*  481
Mon 10th: 2018 * 98%
fat: 81.57g
|
protein: 138.72g
|
carbs: 200.26g
2642*  624
Sun 9th: 1915 * 93%
fat: 64.25g
|
protein: 105.22g
|
carbs: 216.85g
1915*
Sat 8th: 1875 * 91%
fat: 57.75g
|
protein: 128.22g
|
carbs: 224.85g
2632*  757
Fri 7th: 2090 * 102%
fat: 80.98g
|
protein: 121.72g
|
carbs: 219.57g
2623*  533
Thu 6th: 1859 * 91%
fat: 62.65g
|
protein: 116.29g
|
carbs: 229.47g
2680*  821
Wed 5th: 2451 * 120%
fat: 109.75g
|
protein: 107.45g
|
carbs: 291.03g
2428*  23
Tue 4th: 1884 * 92%
fat: 77.94g
|
protein: 112.91g
|
carbs: 219.65g
2616*  732
Mon 3rd: 1989 * 97%
fat: 69.50g
|
protein: 108.24g
|
carbs: 248.57g
1945*  44
Sun 2nd: 2099 * 100%
fat: 66.05g
|
protein: 139.88g
|
carbs: 251.15g
1957*  142
Sat 1st: 2011 * 96%
fat: 76.60g
|
protein: 125.20g
|
carbs: 253.70g
2548*  537

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