| Daily Average: |
Exercise: 2454kcal |
|
Food: 2015kcal |
(Fat: 76.43g, Protein: 124.83g, Carbs: 228.71g) |
| Monthly Total: |
Exercise: 51535kcal |
|
Food: 42305kcal |
(Fat: 1605.05g, Protein: 2621.52g, Carbs: 4802.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -537 |
|
2
 |
Net 142 |
|
3
|
Net 44 |
|
4
|
Net -732 |
|
5
|
Net 23 |
|
6
|
Net -821 |
|
7
|
Net -533 |
|
8
|
Net -757 |
|
9
|
10
|
Net -624 |
|
11
|
Net -481 |
|
12
|
Net -714 |
|
13
|
Net -578 |
|
14
|
Net -264 |
|
15
|
Net -615 |
|
16
|
Net 225 |
|
17
|
Net -526 |
|
18
|
Net -672 |
|
19
|
Net -651 |
|
20
|
Net -488 |
|
21
|
Net -671 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
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|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2015 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
* Based on tlhamon's RDI of 2050 calories (03 Jun 24)
|
