dragonk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1076 * 54%
fat: 41.34g
|
protein: 22.12g
|
carbs: 162.38g
- -
Mon 18th: 1987 * 99%
fat: 64.54g
|
protein: 166.97g
|
carbs: 189.08g
3266*  1279
Sat 16th: 136 * 7%
fat: 2.80g
|
protein: 5.80g
|
carbs: 21.90g
2736*  2600
Fri 15th: 2465 * 123%
fat: 90.21g
|
protein: 66.64g
|
carbs: 300.53g
3302*  837
September 2013
Tue 10th: 927 * 46%
fat: 21.45g
|
protein: 31.38g
|
carbs: 147.60g
3438*  2511
Mon 9th: 1046 * 52%
fat: 28.89g
|
protein: 35.86g
|
carbs: 162.43g
2857*  1811
Wed 4th: 793 * 40%
fat: 20.70g
|
protein: 27.45g
|
carbs: 133.64g
3119*  2326
Tue 3rd: 2019 * 101%
fat: 54.00g
|
protein: 95.70g
|
carbs: 227.08g
3210*  1191
Mon 2nd: 1565 * 78%
fat: 43.68g
|
protein: 54.34g
|
carbs: 195.01g
3472*  1907
August 2013
Fri 30th: 1980 * 99%
fat: 61.90g
|
protein: 105.37g
|
carbs: 242.55g
3396*  1416
Thu 29th: 1683 * 84%
fat: 45.57g
|
protein: 60.59g
|
carbs: 171.10g
2871*  1188
Wed 28th: 1537 * 77%
fat: 53.34g
|
protein: 101.23g
|
carbs: 166.79g
3226*  1689
Tue 27th: 1943 * 97%
fat: 90.76g
|
protein: 80.55g
|
carbs: 203.20g
3239*  1296
Wed 21st: 672 * 34%
fat: 24.06g
|
protein: 33.04g
|
carbs: 80.10g
3138*  2466
Tue 20th: 2275 * 114%
fat: 82.04g
|
protein: 88.87g
|
carbs: 295.49g
3897*  1622
Mon 19th: 1928 * 96%
fat: 79.16g
|
protein: 48.18g
|
carbs: 254.84g
3442*  1514
Sun 18th: 1796 * 90%
fat: 90.78g
|
protein: 88.11g
|
carbs: 156.50g
2999*  1203
Sat 17th: 2183 * 109%
fat: 94.08g
|
protein: 155.21g
|
carbs: 123.72g
2728*  545
Fri 16th: 1620 * 81%
fat: 59.10g
|
protein: 75.87g
|
carbs: 111.55g
2728*  1108
Thu 15th: 1862 * 93%
fat: 49.46g
|
protein: 114.40g
|
carbs: 199.47g
3328*  1466

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