| November 2023 |
| Thu 2nd: |
199 *
|
10%
|
fat: 2.62g |
| |
protein: 9.78g |
| |
carbs: 28.14g |
|
-
|
-
|
| April 2023 |
| Sat 1st: |
706 *
|
37%
|
fat: 48.23g |
| |
protein: 48.08g |
| |
carbs: 19.61g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
692 *
|
36%
|
fat: 58.79g |
| |
protein: 25.16g |
| |
carbs: 20.87g |
|
-
|
-
|
| Thu 30th: |
996 *
|
52%
|
fat: 76.37g |
| |
protein: 56.61g |
| |
carbs: 17.72g |
|
-
|
-
|
| Wed 29th: |
873 *
|
46%
|
fat: 73.92g |
| |
protein: 41.12g |
| |
carbs: 16.86g |
|
-
|
-
|
| Tue 28th: |
947 *
|
50%
|
fat: 70.73g |
| |
protein: 55.85g |
| |
carbs: 21.92g |
|
-
|
-
|
| Thu 16th: |
777 *
|
41%
|
fat: 54.59g |
| |
protein: 50.75g |
| |
carbs: 21.28g |
|
-
|
-
|
| Wed 15th: |
704 *
|
37%
|
fat: 57.62g |
| |
protein: 40.20g |
| |
carbs: 5.32g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
641 *
|
34%
|
fat: 52.46g |
| |
protein: 29.75g |
| |
carbs: 16.52g |
|
-
|
-
|
| Mon 27th: |
466 *
|
25%
|
fat: 38.11g |
| |
protein: 26.76g |
| |
carbs: 3.50g |
|
-
|
-
|
| Thu 23rd: |
1479 *
|
78%
|
fat: 108.32g |
| |
protein: 97.22g |
| |
carbs: 22.60g |
|
-
|
-
|
| Sun 12th: |
1151 *
|
61%
|
fat: 89.12g |
| |
protein: 67.37g |
| |
carbs: 18.90g |
|
-
|
-
|
| Sat 11th: |
737 *
|
39%
|
fat: 63.21g |
| |
protein: 30.60g |
| |
carbs: 11.18g |
|
-
|
-
|
| Fri 10th: |
743 *
|
39%
|
fat: 59.90g |
| |
protein: 45.79g |
| |
carbs: 5.33g |
|
-
|
-
|
| Thu 9th: |
998 *
|
53%
|
fat: 74.56g |
| |
protein: 65.53g |
| |
carbs: 18.64g |
|
-
|
-
|
| Wed 8th: |
805 *
|
42%
|
fat: 64.82g |
| |
protein: 41.04g |
| |
carbs: 18.17g |
|
-
|
-
|
| Tue 7th: |
843 *
|
44%
|
fat: 66.25g |
| |
protein: 44.74g |
| |
carbs: 15.95g |
|
-
|
-
|
| Mon 6th: |
1300 *
|
68%
|
fat: 125.32g |
| |
protein: 41.32g |
| |
carbs: 6.65g |
|
-
|
-
|
| Fri 3rd: |
735 *
|
39%
|
fat: 50.60g |
| |
protein: 35.32g |
| |
carbs: 33.61g |
|
-
|
-
|
| Thu 2nd: |
801 *
|
42%
|
fat: 43.58g |
| |
protein: 44.12g |
| |
carbs: 58.52g |
|
-
|
-
|
