JodyR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 130 * 13%
fat: 5.00g
|
protein: 12.00g
|
carbs: 17.00g
- -
Sat 1st: 1089 * 109%
fat: 45.10g
|
protein: 108.43g
|
carbs: 67.44g
- -
May 2024
Fri 31st: 666 * 67%
fat: 29.36g
|
protein: 52.13g
|
carbs: 47.13g
- -
Thu 30th: 1076 * 108%
fat: 64.60g
|
protein: 88.61g
|
carbs: 39.84g
- -
Wed 29th: 952 * 95%
fat: 58.01g
|
protein: 85.06g
|
carbs: 22.12g
- -
Tue 28th: 643 * 64%
fat: 29.44g
|
protein: 65.44g
|
carbs: 32.05g
465*  178
Mon 27th: 213 * 21%
fat: 6.19g
|
protein: 5.64g
|
carbs: 36.48g
2027*  1814
Sun 26th: - - 2122* -
Sat 25th: - - 1869* -
Fri 24th: - - 2117* -
Thu 23rd: - - 2242* -
Wed 22nd: - - 1932* -
Tue 21st: - - 2117* -
Mon 20th: - - 3234* -
Sun 19th: - - 1927* -
Sat 18th: - - 2244* -
Fri 17th: - - 2302* -
Thu 16th: - - 2637* -
Wed 15th: - - 1906* -
Tue 14th: - - 2180* -
Mon 13th: - - 3020* -
Sun 12th: - - 2017* -
Sat 11th: - - 1916* -
Fri 10th: - - 2455* -
Thu 9th: - - 2130* -

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