| January 2020 |
| Tue 21st: |
1026
|
51%
|
fat: 55.83g |
| |
protein: 79.03g |
| |
carbs: 53.45g |
|
-
|
-
|
| Thu 16th: |
1139
|
57%
|
fat: 76.85g |
| |
protein: 67.38g |
| |
carbs: 46.27g |
|
-
|
-
|
| Tue 14th: |
344 *
|
17%
|
fat: 29.02g |
| |
protein: 14.02g |
| |
carbs: 6.99g |
|
-
|
-
|
| Mon 13th: |
1096 *
|
55%
|
fat: 81.89g |
| |
protein: 70.14g |
| |
carbs: 22.18g |
|
-
|
-
|
| Sun 12th: |
328 *
|
16%
|
fat: 21.21g |
| |
protein: 15.81g |
| |
carbs: 17.85g |
|
-
|
-
|
| Sat 11th: |
378 *
|
19%
|
fat: 22.21g |
| |
protein: 21.81g |
| |
carbs: 23.35g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
318 *
|
16%
|
fat: 13.53g |
| |
protein: 39.16g |
| |
carbs: 10.43g |
|
-
|
-
|
| Wed 24th: |
1590 *
|
80%
|
fat: 102.29g |
| |
protein: 97.71g |
| |
carbs: 77.81g |
|
-
|
-
|
| Tue 23rd: |
539 *
|
27%
|
fat: 27.18g |
| |
protein: 47.52g |
| |
carbs: 26.85g |
|
-
|
-
|
| Mon 22nd: |
1433 *
|
72%
|
fat: 74.33g |
| |
protein: 109.49g |
| |
carbs: 101.48g |
|
-
|
-
|
| Sat 20th: |
871 *
|
44%
|
fat: 47.64g |
| |
protein: 61.65g |
| |
carbs: 51.06g |
|
-
|
-
|
| Fri 19th: |
264 *
|
13%
|
fat: 12.55g |
| |
protein: 20.34g |
| |
carbs: 18.93g |
|
-
|
-
|
| Wed 17th: |
229 *
|
11%
|
fat: 11.55g |
| |
protein: 15.34g |
| |
carbs: 16.43g |
|
-
|
-
|
| Thu 11th: |
434 *
|
22%
|
fat: 22.69g |
| |
protein: 20.45g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 9th: |
767 *
|
38%
|
fat: 56.23g |
| |
protein: 39.08g |
| |
carbs: 24.38g |
|
-
|
-
|
| Mon 8th: |
590 *
|
30%
|
fat: 25.39g |
| |
protein: 30.87g |
| |
carbs: 60.53g |
|
-
|
-
|
| Sun 7th: |
1143 *
|
57%
|
fat: 72.41g |
| |
protein: 53.91g |
| |
carbs: 73.68g |
|
-
|
-
|
| Thu 4th: |
813 *
|
41%
|
fat: 42.09g |
| |
protein: 42.39g |
| |
carbs: 67.12g |
|
-
|
-
|
| Tue 2nd: |
1631 *
|
82%
|
fat: 80.24g |
| |
protein: 86.62g |
| |
carbs: 156.09g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
369 *
|
18%
|
fat: 17.55g |
| |
protein: 21.34g |
| |
carbs: 32.43g |
|
-
|
-
|
