| October 2020 |
| Tue 6th: |
1905 *
|
112%
|
fat: 91.28g |
| |
protein: 54.65g |
| |
carbs: 217.15g |
|
-
|
-
|
| Mon 5th: |
1133 *
|
67%
|
fat: 44.89g |
| |
protein: 25.97g |
| |
carbs: 154.34g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
1338 *
|
79%
|
fat: 42.53g |
| |
protein: 25.65g |
| |
carbs: 213.01g |
|
-
|
-
|
| Tue 16th: |
1660 *
|
98%
|
fat: 65.71g |
| |
protein: 90.14g |
| |
carbs: 174.92g |
|
-
|
-
|
| Mon 15th: |
1111 *
|
65%
|
fat: 48.34g |
| |
protein: 44.83g |
| |
carbs: 125.84g |
|
-
|
-
|
| May 2019 |
| Wed 8th: |
269 *
|
16%
|
fat: 8.61g |
| |
protein: 8.97g |
| |
carbs: 41.04g |
|
-
|
-
|
| Tue 7th: |
363 *
|
21%
|
fat: 9.51g |
| |
protein: 23.06g |
| |
carbs: 46.93g |
|
-
|
-
|
| Mon 6th: |
292 *
|
17%
|
fat: 7.10g |
| |
protein: 9.00g |
| |
carbs: 47.75g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
403 *
|
24%
|
fat: 12.94g |
| |
protein: 17.55g |
| |
carbs: 58.05g |
|
-
|
-
|
| Tue 23rd: |
588 *
|
35%
|
fat: 25.16g |
| |
protein: 32.02g |
| |
carbs: 59.86g |
|
-
|
-
|
| Mon 22nd: |
297 *
|
17%
|
fat: 5.00g |
| |
protein: 12.04g |
| |
carbs: 54.88g |
|
-
|
-
|
| Sun 21st: |
264 *
|
16%
|
fat: 4.75g |
| |
protein: 11.22g |
| |
carbs: 48.77g |
|
-
|
-
|
| Sat 20th: |
831 *
|
49%
|
fat: 23.85g |
| |
protein: 56.84g |
| |
carbs: 94.89g |
|
-
|
-
|
| March 2019 |
| Mon 4th: |
761 *
|
45%
|
fat: 24.93g |
| |
protein: 26.56g |
| |
carbs: 113.65g |
|
-
|
-
|
| Sun 3rd: |
967 *
|
57%
|
fat: 26.74g |
| |
protein: 31.62g |
| |
carbs: 155.19g |
|
-
|
-
|
| Sat 2nd: |
1535 *
|
90%
|
fat: 35.23g |
| |
protein: 71.59g |
| |
carbs: 227.05g |
|
-
|
-
|
| Fri 1st: |
781 *
|
46%
|
fat: 16.79g |
| |
protein: 58.45g |
| |
carbs: 98.06g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1361 *
|
80%
|
fat: 46.80g |
| |
protein: 68.42g |
| |
carbs: 162.32g |
|
-
|
-
|
| Wed 27th: |
1248 *
|
73%
|
fat: 38.10g |
| |
protein: 60.04g |
| |
carbs: 161.59g |
|
-
|
-
|
| Tue 26th: |
1248 *
|
73%
|
fat: 34.35g |
| |
protein: 65.97g |
| |
carbs: 174.25g |
|
-
|
-
|
