Gmcferren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1031 * 49%
fat: 41.39g
|
protein: 133.53g
|
carbs: 44.33g
2332*  1301
Wed 12th: 967 * 46%
fat: 52.28g
|
protein: 98.85g
|
carbs: 30.90g
2276*  1309
Tue 11th: 1089 * 52%
fat: 31.75g
|
protein: 142.20g
|
carbs: 66.71g
2338*  1249
Mon 10th: 1128 * 54%
fat: 36.67g
|
protein: 86.57g
|
carbs: 128.36g
2332*  1204
Thu 6th: 410 * 20%
fat: 4.84g
|
protein: 81.57g
|
carbs: 11.00g
2279*  1869
Tue 4th: 550 * 26%
fat: 13.84g
|
protein: 75.57g
|
carbs: 49.00g
2231*  1681
Mon 3rd: 430 * 20%
fat: 12.34g
|
protein: 51.57g
|
carbs: 46.00g
2318*  1888
May 2024
Tue 28th: 880 * 42%
fat: 32.34g
|
protein: 107.07g
|
carbs: 59.00g
2114*  1234
Fri 24th: 875 * 42%
fat: 32.25g
|
protein: 106.50g
|
carbs: 59.00g
2403*  1528
Thu 23rd: 1828 * 87%
fat: 53.41g
|
protein: 117.71g
|
carbs: 156.18g
2403*  575
Wed 22nd: 665 * 32%
fat: 22.09g
|
protein: 52.57g
|
carbs: 61.00g
2341*  1676
Tue 21st: 1095 * 52%
fat: 47.09g
|
protein: 115.57g
|
carbs: 73.00g
2403*  1308
Mon 20th: 1466 * 70%
fat: 47.77g
|
protein: 126.69g
|
carbs: 158.00g
2341*  875
Sat 18th: 909 * 43%
fat: 21.32g
|
protein: 63.30g
|
carbs: 76.55g
2251*  1342
Tue 14th: 793 * 38%
fat: 24.18g
|
protein: 85.56g
|
carbs: 66.73g
2424*  1631
Mon 13th: 240 * 11%
fat: 6.34g
|
protein: 30.57g
|
carbs: 24.00g
- -
Fri 10th: 839 * 40%
fat: 33.28g
|
protein: 75.25g
|
carbs: 60.39g
2183*  1344
Thu 9th: 1106 * 53%
fat: 42.83g
|
protein: 118.36g
|
carbs: 74.26g
- -
Tue 7th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 6th: 1073 * 51%
fat: 40.92g
|
protein: 110.55g
|
carbs: 83.36g
2228*  1155

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