| May 2023 |
| Sun 28th: |
600 *
|
35%
|
fat: 18.56g |
| |
protein: 32.28g |
| |
carbs: 74.48g |
|
-
|
-
|
| Sat 27th: |
1828 *
|
108%
|
fat: 62.25g |
| |
protein: 74.41g |
| |
carbs: 248.94g |
|
-
|
-
|
| Fri 26th: |
1406 *
|
83%
|
fat: 52.57g |
| |
protein: 36.63g |
| |
carbs: 198.84g |
|
-
|
-
|
| Thu 25th: |
1334 *
|
78%
|
fat: 56.19g |
| |
protein: 27.14g |
| |
carbs: 179.27g |
|
-
|
-
|
| Wed 24th: |
1076 *
|
63%
|
fat: 32.55g |
| |
protein: 28.93g |
| |
carbs: 172.35g |
|
-
|
-
|
| Tue 23rd: |
1618 *
|
95%
|
fat: 49.53g |
| |
protein: 45.93g |
| |
carbs: 250.34g |
|
-
|
-
|
| Mon 22nd: |
1272 *
|
75%
|
fat: 32.29g |
| |
protein: 49.82g |
| |
carbs: 195.02g |
|
-
|
-
|
| Sun 21st: |
1332 *
|
78%
|
fat: 40.96g |
| |
protein: 46.61g |
| |
carbs: 192.42g |
|
-
|
-
|
| Fri 19th: |
791 *
|
47%
|
fat: 13.96g |
| |
protein: 20.01g |
| |
carbs: 146.26g |
|
-
|
-
|
| Thu 18th: |
1467 *
|
86%
|
fat: 40.04g |
| |
protein: 38.45g |
| |
carbs: 243.44g |
|
-
|
-
|
| Wed 17th: |
851 *
|
50%
|
fat: 28.54g |
| |
protein: 20.68g |
| |
carbs: 128.99g |
|
-
|
-
|
| Tue 16th: |
1313 *
|
77%
|
fat: 43.25g |
| |
protein: 26.61g |
| |
carbs: 209.76g |
|
-
|
-
|
| Mon 15th: |
1188 *
|
70%
|
fat: 21.59g |
| |
protein: 27.63g |
| |
carbs: 225.81g |
|
-
|
-
|
| Sun 14th: |
1400 *
|
82%
|
fat: 35.81g |
| |
protein: 59.19g |
| |
carbs: 131.45g |
|
-
|
-
|
| Thu 11th: |
964 *
|
57%
|
fat: 24.65g |
| |
protein: 22.58g |
| |
carbs: 163.12g |
|
-
|
-
|
| Wed 10th: |
1942 *
|
114%
|
fat: 62.46g |
| |
protein: 46.23g |
| |
carbs: 301.12g |
|
-
|
-
|
| Tue 9th: |
968 *
|
57%
|
fat: 22.38g |
| |
protein: 19.61g |
| |
carbs: 172.10g |
|
-
|
-
|
| Mon 8th: |
1759 *
|
103%
|
fat: 64.91g |
| |
protein: 56.86g |
| |
carbs: 236.60g |
|
-
|
-
|
| Sun 7th: |
1434 *
|
84%
|
fat: 50.22g |
| |
protein: 50.26g |
| |
carbs: 194.10g |
|
-
|
-
|
| Sat 6th: |
1415 *
|
83%
|
fat: 52.18g |
| |
protein: 60.76g |
| |
carbs: 173.91g |
|
-
|
-
|
