| September 2023 |
| Tue 12th: |
201 *
|
13%
|
fat: 3.08g |
| |
protein: 6.18g |
| |
carbs: 38.62g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
477 *
|
32%
|
fat: 17.68g |
| |
protein: 13.53g |
| |
carbs: 63.17g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
529 *
|
35%
|
fat: 21.70g |
| |
protein: 40.05g |
| |
carbs: 39.53g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
362 *
|
24%
|
fat: 22.13g |
| |
protein: 18.49g |
| |
carbs: 24.61g |
|
-
|
-
|
| Wed 19th: |
1291 *
|
86%
|
fat: 65.74g |
| |
protein: 56.46g |
| |
carbs: 124.83g |
|
-
|
-
|
| Tue 18th: |
841 *
|
49%
|
fat: 37.21g |
| |
protein: 54.39g |
| |
carbs: 73.30g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
698 *
|
41%
|
fat: 35.64g |
| |
protein: 35.48g |
| |
carbs: 56.42g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
1113 *
|
65%
|
fat: 26.35g |
| |
protein: 54.55g |
| |
carbs: 173.41g |
|
-
|
-
|
| Thu 7th: |
537 *
|
31%
|
fat: 20.66g |
| |
protein: 70.86g |
| |
carbs: 15.40g |
|
-
|
-
|
| Wed 6th: |
165 *
|
10%
|
fat: 4.77g |
| |
protein: 9.39g |
| |
carbs: 24.16g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
464 *
|
27%
|
fat: 31.52g |
| |
protein: 17.42g |
| |
carbs: 30.63g |
|
-
|
-
|
| Sun 6th: |
636 *
|
37%
|
fat: 38.32g |
| |
protein: 27.46g |
| |
carbs: 47.09g |
|
-
|
-
|
| Sat 5th: |
636 *
|
37%
|
fat: 23.97g |
| |
protein: 37.46g |
| |
carbs: 67.58g |
|
-
|
-
|
| Fri 4th: |
1143 *
|
67%
|
fat: 50.08g |
| |
protein: 65.38g |
| |
carbs: 109.18g |
|
-
|
-
|
| Thu 3rd: |
1169 *
|
69%
|
fat: 43.36g |
| |
protein: 82.39g |
| |
carbs: 116.07g |
|
-
|
-
|
| Wed 2nd: |
1411 *
|
83%
|
fat: 64.52g |
| |
protein: 75.49g |
| |
carbs: 136.01g |
|
-
|
-
|
| Tue 1st: |
1221 *
|
72%
|
fat: 50.92g |
| |
protein: 64.57g |
| |
carbs: 127.26g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
580 *
|
26%
|
fat: 27.05g |
| |
protein: 16.89g |
| |
carbs: 65.74g |
|
-
|
-
|
| Tue 2nd: |
248 *
|
11%
|
fat: 10.09g |
| |
protein: 10.03g |
| |
carbs: 29.85g |
|
-
|
-
|
