basis98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 3rd: 222 * 20%
fat: 7.37g
|
protein: 34.54g
|
carbs: 3.80g
- -
July 2020
Tue 21st: 969 * 88%
fat: 39.73g
|
protein: 82.14g
|
carbs: 76.17g
1691*  722
Sun 19th: 1008 * 92%
fat: 26.69g
|
protein: 106.78g
|
carbs: 88.78g
- -
Sat 18th: 789 * 72%
fat: 33.87g
|
protein: 78.14g
|
carbs: 45.53g
1596*  807
Fri 17th: 1903 * 173%
fat: 67.36g
|
protein: 115.94g
|
carbs: 205.93g
1344*  559
Thu 16th: 951 * 86%
fat: 23.96g
|
protein: 99.61g
|
carbs: 80.86g
1900*  949
Wed 15th: 616 * 56%
fat: 15.03g
|
protein: 67.25g
|
carbs: 52.86g
1866*  1250
Tue 14th: 577 * 52%
fat: 17.18g
|
protein: 68.23g
|
carbs: 35.61g
1620*  1043
Mon 13th: 1352 * 123%
fat: 27.03g
|
protein: 91.80g
|
carbs: 181.71g
1892*  540
Sun 12th: 724 * 66%
fat: 21.20g
|
protein: 89.26g
|
carbs: 40.08g
- -
Sat 11th: 852 * 77%
fat: 8.29g
|
protein: 64.38g
|
carbs: 129.32g
1752*  900
Fri 10th: 2002 * 182%
fat: 92.56g
|
protein: 86.29g
|
carbs: 206.16g
2067*  65
Thu 9th: 981 * 89%
fat: 23.42g
|
protein: 100.09g
|
carbs: 92.29g
1912*  931
Wed 8th: 831 * 76%
fat: 24.93g
|
protein: 91.46g
|
carbs: 62.76g
2079*  1248
Tue 7th: 759 * 69%
fat: 8.37g
|
protein: 102.93g
|
carbs: 65.12g
1630*  871
Mon 6th: 1911 * 174%
fat: 75.47g
|
protein: 84.86g
|
carbs: 224.42g
2018*  107
Sun 5th: 964 * 88%
fat: 30.81g
|
protein: 101.44g
|
carbs: 73.68g
- -
Sat 4th: 930 * 85%
fat: 13.66g
|
protein: 82.29g
|
carbs: 117.82g
1824*  894
Fri 3rd: 1361 * 124%
fat: 43.57g
|
protein: 86.48g
|
carbs: 160.23g
1674*  313
Thu 2nd: 984 * 89%
fat: 20.77g
|
protein: 96.36g
|
carbs: 109.30g
1935*  951

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.