| December 2019 |
| Tue 10th: |
980 *
|
45%
|
fat: 34.71g |
| |
protein: 59.10g |
| |
carbs: 106.84g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
607 *
|
28%
|
fat: 15.87g |
| |
protein: 21.98g |
| |
carbs: 102.30g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
1028 *
|
47%
|
fat: 53.46g |
| |
protein: 25.93g |
| |
carbs: 116.11g |
|
-
|
-
|
| Fri 25th: |
1188 *
|
54%
|
fat: 74.82g |
| |
protein: 28.03g |
| |
carbs: 102.31g |
|
-
|
-
|
| September 2019 |
| Tue 24th: |
663 *
|
30%
|
fat: 43.06g |
| |
protein: 24.01g |
| |
carbs: 41.89g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
1310 *
|
60%
|
fat: 42.34g |
| |
protein: 59.91g |
| |
carbs: 172.72g |
|
-
|
-
|
| Mon 12th: |
438 *
|
20%
|
fat: 12.19g |
| |
protein: 15.63g |
| |
carbs: 66.93g |
|
-
|
-
|
| Thu 1st: |
456 *
|
21%
|
fat: 28.65g |
| |
protein: 10.03g |
| |
carbs: 39.99g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
610 *
|
28%
|
fat: 25.40g |
| |
protein: 32.30g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 26th: |
874 *
|
40%
|
fat: 33.93g |
| |
protein: 17.98g |
| |
carbs: 120.52g |
|
-
|
-
|
| Thu 4th: |
1340 *
|
61%
|
fat: 35.14g |
| |
protein: 40.31g |
| |
carbs: 219.14g |
|
-
|
-
|
| June 2019 |
| Sun 23rd: |
730 *
|
33%
|
fat: 16.50g |
| |
protein: 43.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 18th: |
487 *
|
22%
|
fat: 25.75g |
| |
protein: 28.70g |
| |
carbs: 33.70g |
|
-
|
-
|
| Mon 17th: |
1954 *
|
89%
|
fat: 95.64g |
| |
protein: 73.36g |
| |
carbs: 206.55g |
|
-
|
-
|
| Sun 16th: |
1012 *
|
46%
|
fat: 53.29g |
| |
protein: 46.07g |
| |
carbs: 84.93g |
|
-
|
-
|
| Fri 14th: |
977 *
|
44%
|
fat: 51.14g |
| |
protein: 42.01g |
| |
carbs: 87.97g |
|
-
|
-
|
| Wed 12th: |
640 *
|
29%
|
fat: 30.42g |
| |
protein: 18.26g |
| |
carbs: 75.52g |
|
-
|
-
|
| Tue 11th: |
270 *
|
12%
|
fat: 10.97g |
| |
protein: 14.61g |
| |
carbs: 26.81g |
|
-
|
-
|
| Mon 10th: |
1368 *
|
62%
|
fat: 58.62g |
| |
protein: 44.36g |
| |
carbs: 162.47g |
|
-
|
-
|
| Thu 6th: |
1543 *
|
70%
|
fat: 41.51g |
| |
protein: 77.66g |
| |
carbs: 213.75g |
|
-
|
-
|
